What is an APP that can display the calories burned in one day?

Mint, nice splash. \x0d\ Calories go in two directions. As long as we eat more than we eat, we can lose weight. From my experience of losing weight, there are two apps worth trying. By the way, use the steps. \x0d\ 1。 Know your calorie consumption, which is the consumption of not exercising every day. This has something to do with our age, weight, gender and so on. This can be measured by mint app. \x0d\2。 After knowing your own consumption, you can start to calculate the sports consumption. The most direct way to lose weight is aerobic, and most aerobic devices (treadmills, elliptical machines, etc. ) comes with a calorie counting function. As for the calculation of outdoor aerobic exercise, I recommend water flower exercise. \x0d\ This app can measure outdoor sports such as running, cycling and skiing. Calculate the calories burned according to our information (or weight and age), and also give the time per kilometer. As time goes by, we can compare our achievements now and in the past, which is very encouraging. When you find that your sports achievements inspire your ambition, your motivation will increase dramatically. Then you will experience a running climax, but that's another story. Now you can stay ahead. \x0d\ Besides, the sharing function of this app is very good. If you think you can't hold on, you can find someone to supervise you. If you don't publish your sports records in your circle of friends on time, you will urge yourself. You can also share your great achievements. \x0d\ As for anaerobic exercise (such as muscle exercise), I suggest not counting calories. One is too complicated, and the other is that there is not much heat consumed without oxygen, which will affect the internal motivation. But it is very important for health and plasticity, and it will increase the basic consumption after building a lot of muscles. At the same time, muscle training is effective and easy to encourage and inspire. Recommend the book Prisoner's Fitness. You can toss yourself at home without any inconvenient excuses. \x0d\3。 The above two results add up to our consumption. Under no circumstances should our intake exceed this consumption. If it's over (birthday party), the elders advised liquor, but they didn't hold back. ), then this day will be wasted. Please start from the beginning, hero. \x0d\ Mentha app mentioned earlier has the function of counting calories, and you can give a relatively accurate feedback by inputting the amount of food or even the specific method. In the first few weeks, you can monitor your diet 24 hours a day. After getting familiar with it, you can visually check the calories of each food and estimate them in your mind.