1. Why is white rice the worst staple food? First of all, the nutrition of white rice is very simple. White rice contains a lot of sugar and starch, which will lead to everyone gaining weight. If we don't pay attention to the amount of white rice, it will also lead to excessive intake of fat and starch in our body, which will make everyone's health very poor. Not only white rice, but also white rice porridge is a staple food of garbage. Because white rice porridge is cooked in water, the sugar in it will be higher, which will cause the blood sugar of diabetic patients to rise instantly, which will have a certain impact on everyone's health.
Second, what staple foods should I eat more? In fact, the staple food and vegetables are the same and need to be changed frequently. If you often eat white rice, you can eat more coarse grains and occasionally eat coarse grains, which can also make everyone healthier. If you are losing weight, Bian Xiao also suggests that you can choose corn or miscellaneous grains rice as the staple food. Eating some of these staple foods occasionally will also help your body clean up the garbage. The staple food must be changed as often as eating, otherwise it will definitely have a certain impact on everyone's health.
Third, summarize. Although eating rice is not particularly healthy, we can't give up eating white rice, nor can we eat miscellaneous grains rice every meal. Otherwise, it will have a certain impact on everyone's health. Walking through here, everyone will feel very difficult. It's not as complicated as you think. Eating white rice only needs135,246 is miscellaneous grains rice. You can eat your own food on Sunday.