Winter folk health knowledge is fast! ! ! ! ! ! ! ! ! ! be badly in need of

Song of Health in Autumn The weather is cold in autumn. Pay attention to health care without worry. Go to bed early and get up early with a good spirit. Exercise scientifically. When walking and jogging is just right, climb high and overlook without worry. Although cold is not cold, it can resist freezing, so it is better to take a cold bath. Losing weight in autumn is the key, pay attention to the blue sky and adjust your mood. The body fluid should be swallowed for health preservation, and the indoor layout should be refreshing. The word "Chang" in health-keeping ballads is often remembered by good times, often visited by beautiful scenery, often drunk by spring wine, often sung by poems, often gathered by friends, often opened by laughter, often echoed by lyric piano and often listened to by lyric folk music.

The key to health-preserving folk songs in traditional Chinese medicine (1) The brain is a smart house, combing 500 diseases every day. The sole of the foot is the second heart, and rubbing the spring frequently is good for health. Swallow 300 mouthfuls of saliva every day to make you live to be 99 years old. Rubbing Gu Dao one hundred times a day can cure diseases and prolong life. Health-keeping ballads The key to TCM health-keeping (2) Knock your teeth 360 degrees every morning and evening, and never lose your teeth. People's kidney qi can pass through the ears, and it can strengthen the body by pulling and kneading. Fatigue, bodybuilding, stretching and blood flow are the highest. Sit quietly to prolong life, recuperate the body and breath. Who knows that when drinking tea, my eyes are always full of flowers, and everything is suddenly veiled. Endure humiliation and finally push the dog away. After all, it is the nature of western Western jackdaw to endure hunger. The river in the east dances all over the sky, and the mountains in the west are shaded by trees. The original edge recovers well, and the balcony shakes the couch to taste green tea.

It's hard to be confused. Is it lucky that people are too smart? Become confused and confused. Triple coke suppresses the worries of the old, and double coke attacks the poison and drives it away. Drink a few cups to nourish the yang and strengthen the heart, rub the meridians and step down to strengthen the skin. Old friends are very happy to hear this, such as finding a treasure map in the mountains.

It is better to walk than to reconcile yin and yang. Eat less cream and more vegetables. Self-treatment should start from the meridians, and health preservation should start from learning Qigong. There is a self-healing baby body, and there is no water to drive away sick fish. Daily life should be reformed, and yin and yang should adjust this mood.

Spend the autumn and break through the four levels. Beware of dryness in autumn, moisten the lungs and nourish yin, and be less active. The autumn wind is bleak and sad. If you are in a good mood, you can enjoy autumn scenery. Autumn wind blows violently on the respiratory tract, which can prevent colds and avoid colds. Chest tightness and shortness of breath, a little carelessness, cardiovascular and cerebrovascular diseases are easy to occur.

Exercise your feet regularly, keep healthy, tap gently with a mallet, refresh your mind and promote blood circulation. Turn your ankle clockwise and counterclockwise to eliminate fatigue and cheer up. lie prostrate

Health songs live fish are green, avoid dogs and cats, and prevent biting and scratching. Open the window with good ventilation and take a long time to clean the furniture. No newspapers and bookshelves, but words and pictures in the hall. The room is already elegant, why should it be bigger? The bimonthly spirit is my home.

Hands and feet have brains, sharp skills and high IQ. Do housework diligently, don't get old, and contribute to society without asking for anything in return. Read and write when you are in a good mood, and cut and paste until you are old. If you move all over, you will be corrected. Move more and you will be happy in your later years.

Fun, fun, healthy, no gossip, full of fun and joy. Live a nourishing life with high cultivation and splash ink on your face. Comment on the ancient theory, there are outstanding ideas today, piano, chess, calligraphy and painting, and taste both refined and popular. The evening scene in Sang Yu is splendid, and life is better than a fairy.

Seven music songs. Enjoy the fun of sports. There are three mountains and five mountains in Ren Woxing, and the green mountains and green waters have melted my feelings. The spring breeze gave me feelings, and the land of China gave me a shadow. Helping others is magnificent and heroic. Help others to do good deeds and light the lights at night.

Winter fitness and qi-regulating songs help stomach qi by rubbing the abdomen after meals, and beat the whole body to eliminate moisture. Get rid of the old and get the new, and get rid of the disease. The urchin piled up a long gas field, the whole body was dry and bathed to remove silt, and the village was full of vitality.

The best time for health care is to take a bath at one o'clock before going to bed, and exercise at night is the most suitable. The best time to sleep is noon, and drink tea to moisten your throat after meals. Use milk at two o'clock before going to bed and fruit just before meals. It is also feasible to bask in the sun at eight o'clock in the morning and four o'clock in the afternoon.

After waking up in the morning, stretch, take a deep breath and smile. From a distance, you can see it in all directions. Hands on your face, heavy and light.

Always read books and newspapers to prevent aging, study hard, use your brain diligently, and activate metabolic brain cells. In order to enhance my memory, I often read books and report to my mind. Talking about health preservation in books and newspapers, insisting on the aging of the department. Increase your knowledge, be happy and give full play to your residual heat.

A broad mind can prolong life, enrich thoughts, increase confidence, and vitality depends on exercise. Be kind to others, the road will be wide, the environment will be beautiful and the heart will be relaxed. Self-regulation turns sadness into happiness, and it is difficult to follow the spring breeze. Innocent, less trouble, positive and not sick. Open-minded, optimistic, calm, comfortable and happy.