Fatty liver recipe
Fatty liver recipe 1, celery fried with mushrooms
Ingredients: celery 400g, mushroom 50g, salt, vinegar, soy sauce, monosodium glutamate and other seasonings.
Efficacy: It has the functions of clearing liver heat and regulating qi and blood.
Fatty liver recipe 2, mushroom tofu
Ingredients: 250g tender tofu, fresh mushrooms100g.
Production: add tofu slices, fresh mushroom slices, salt and water into a casserole, boil over medium heat, stew over low heat for 15 minutes, and add seasonings.
Efficacy: It has the functions of invigorating spleen, regulating stomach, resolving phlegm and regulating qi.
Fatty liver recipe 3, braised radish kelp
Ingredients: 50g kelp, radish 100g, appropriate amount of clove, appropriate amount of star anise, cinnamon, pepper, vegetable oil and soy sauce.
Production: soak kelp in water for a day, then cut kelp and radish into shreds. Stir-fry kelp oil for a few times, add seasoning and clear oil to boil, change to medium heat until kelp is cooked, and then add shredded radish to stew and serve.
Efficacy: This prescription has the function of invigorating qi under water, and is suitable for patients with obese fatty liver.
Fatty liver recipe 4, fried cabbage with soybeans
Ingredients: 60 grams of soybeans and 60 grams of cabbage, which are used for frying cooked food. Saponins in soybeans can combine with human fat, and phospholipids contained in soybeans can remove cholesterol attached to blood vessel walls and prevent excessive accumulation of liver fat. Chinese cabbage has the function of clearing heat and diuresis.
Fatty liver recipe 5, asparagus and winter melon soup
Ingredients: asparagus 250g, wax gourd 300g, then add salt and other seasonings to boil soup.
Efficacy: It has the functions of clearing away heat, promoting diuresis, regulating fat and lowering blood pressure.
Dietary considerations for fatty liver
Attention 1, calorie control: the daily calorie of men should not exceed 1800 calories, and that of women should not exceed 1500 calories.
Note 2: Never drink alcohol, and it is best to ban smoking.
Note 3. Low-fat, low-sugar and low-salt diet: choose skim milk, try to choose vegetable oil when cooking, eat less high-fat and high-cholesterol foods such as animal viscera, fat meat, roe and brain marrow, eat less fried and fried foods, and eat less sweets. The daily intake of salt should be controlled within 5g.
Note 4. Ensure adequate intake of protein, such as fish, shrimp, lean meat and dried rice.
Harm of fatty liver
1. leads to liver cirrhosis and liver cancer. Fatty liver is the product of liver lipid metabolism disorder, and it is also the pathogenic factor that aggravates liver damage. Long-term degeneration of liver cells will lead to liver cell regeneration disorder and necrosis, and then form liver fibrosis and cirrhosis. The probability of liver cancer secondary to liver cirrhosis is very high. Once liver cirrhosis develops to decompensated stage, it is easy to appear hepatic coma, hepatic ascites, massive hemorrhage of digestive tract, liver failure, hepatorenal syndrome and so on. And it is not far from the end of life.
2. Induce hypertension and arteriosclerosis. Patients with fatty liver have disorder of lipid metabolism, high triglyceride in blood, often accompanied by hyperlipidemia, which increases blood viscosity and promotes the formation of atherosclerosis. Atherosclerosis is closely related to hypertension and coronary heart disease. Studies have shown that patients with alcoholic fatty liver complicated with hypertension and coronary heart disease are prone to sudden death due to myocardial infarction.
3. Increase the risk of bowel cancer. Why does fatty liver increase the risk of intestinal cancer? Experts pointed out that severe colorectal polyps are precancerous lesions of colorectal cancer, and dietary factors have a certain relationship with the formation of colorectal polyps, especially the interaction between bacteria and cholic acid may be the basis for the formation of adenomatous polyp. More than 40% fat in the diet is an important factor in the formation of colorectal polyps. If the fat intake does not exceed 15% of the diet, the incidence of colorectal polyps is low. High-fat diet can increase cholic acid in large intestine, and the most important cause of fatty liver is excessive intake of animal fat and red meat, which not only increases the intake of fat, but also increases the accumulation of carcinogen bile acid in intestine, which leads to intestinal cancer.
4. Induce or aggravate diabetes. The disorder of lipid metabolism in patients with fatty liver will trigger and aggravate the disorder of glucose metabolism. Diabetes mellitus is mainly caused by insufficient insulin secretion or insulin resistance, which is characterized by hyperglycemia, hyperlipidemia and hyperaminoacidemia. About 50% of diabetic patients are complicated with fatty liver, which shows that fatty liver and diabetes are a pair. He is my brother.
5. Reduce human immunity and detoxification function. Liver is the largest phagocytic system of reticuloendothelial cells, which transforms various invasive and endogenous antigens through phagocytosis, separation and clearance. Fatty degeneration or necrosis of liver cells will reduce the immune function of the liver, and then the resistance is poor and it is more susceptible to infection. In addition, liver cells convert all poisons into harmless substances and excrete them through oxidation, reduction, hydrolysis and combination. After fatty degeneration of liver cells, the detoxification function decreases, which easily leads to endotoxin and exotoxin staying in the body and causing toxicity to the body.
Dietary taboo of fatty liver
First, heat control.
It is advisable to be light and balanced, and the nutrition is rich and balanced. Protein, carbohydrates, fats, vitamins and minerals in food should be kept in corresponding proportions.
Eat some sour and sweet foods properly, and avoid greasy, fried and spicy foods, so as not to increase the burden on the liver and gastrointestinal tract.
Avoid greasy, fried and spicy food.
Second, alcohol is absolutely forbidden, and smoking is the best.
Third, a low-fat low-sugar low-salt diet.
Choose skim milk, try to choose vegetable oil when cooking, eat less high-fat and high-cholesterol foods such as animal viscera, fat meat, roe and brain marrow, eat less fried and fried foods, and eat less sweets. The daily intake of salt should be controlled within 5g.
Fourth, ensure adequate intake of protein.
Such as fish, shrimp, lean meat and dried rice.
Fifth, eat more foods containing vitamins and cellulose.
Such as vegetables, fruits and coarse grains.
Sixth, eat less irritating food.
Such as onion, ginger, garlic, pepper, pepper, mustard and so on.
Seven, eat less unclean, half-baked aquatic products.
Eating unclean seafood is prone to acute hepatitis A or E.
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