A cold uterus
Women's resistance during the physiological period is already low, some people are afraid of cold, and the temperature of cold drinks is very low, which is lower than the temperature of the human body. When drinking cold drinks at this time, the cold in the cold drinks will enter every part of the human body, and the whole body will be affected by the cold, thus causing the phenomenon of palace cold.
dysmenorrhoea
Female friends will lose blood during the physiological period. At this time, their bodies are weak. At this time, if they drink cold drinks or eat cold food, it will aggravate the accumulation of cold in the body, aggravate dysmenorrhea, and be accompanied by symptoms such as abdominal cold.
endocrine dyscrasia
If female friends eat cold drinks for a long time, it may lead to female endocrine disorders. If they drink cold drinks or eat raw and cold food during the physiological period, the phenomenon of endocrine disorders will be more serious, which will gradually lead to a decrease in blood loss during the physiological period and even lead to gynecological problems such as early menopause.
During the physiological period, female friends can't eat these three foods except cold drinks. Let's find out.
strong tea
Strong tea contains tannic acid, which will precipitate when combined with iron in other foods in the intestine, which will hinder the absorption of iron and easily cause iron deficiency anemia. In addition, if female friends drink strong tea for a long time during menstruation, it is easy to cause dysmenorrhea and may prolong menstruation.
persimmon
Persimmon contains tannic acid, which is also easy to combine with iron in other foods, hindering the body's absorption of iron. Therefore, female friends should not eat persimmons during the physiological period, otherwise it will affect the body's iron supplementation, and the female body can't replenish blood well, which is not good for the body.
wine
During the physiological period, if a female friend drinks too much liquor, it may stimulate the uterus, leading to excessive contraction of the uterus, which may lead to dysmenorrhea.
Female friends do these four things well during the physiological period, which is conducive to maintaining the uterus and health!
Keep a good mood
The mood of female physiological period directly affects the level of endocrine hormones in women. Therefore, female friends must maintain a happy mood during menstruation, so as to effectively alleviate the impact of bad emotions on the body.
Qin Huan Xi underwear
Female friends will have a lot of menstrual blood during their physiological period, which contains a lot of toxins and bacteria. If it is not cleaned in time, it will easily endanger the health of uterus and infect gynecological inflammation. Therefore, women should change and clean their underwear in time during the physiological period, which can effectively reduce the breeding of bacteria and be beneficial to the health of the uterus.
Warm waist
Most women know to keep their stomachs warm during the physiological period. In fact, women should also keep their waists warm during the physiological period, and don't let their waists catch cold. If a woman's waist catches cold, it is easy to cause back pain and cause waist injury. And it will also cause wet and cold back pain, that is, cold air enters the body and attacks the waist. In this case, it is easy to cause palace cold. Therefore, female friends should also keep their waists warm during the physiological period.
You can eat durian properly.
During the physiological period, women's resistance drops, and they are easy to catch cold and are afraid of cold. At this time, they might as well eat durian properly. Because durian is a hot food, it can promote blood circulation, help the uterus to discharge blood stasis and garbage in time, and has a certain effect on relieving dysmenorrhea, which is beneficial to women's health.
Note: The picture comes from the Internet.