Diet should be diversified.
Black sesame, red dates, all kinds of nuts, all kinds of mushrooms, bean products, black tea, fruits, anything can be eaten.
Vegetarian diet accelerates aging. I think it's fake. My friends are all vegetarians, younger than their peers.
I have seborrheic dermatitis myself, and I can't cure it. I've basically recovered since I became a vegetarian.
Colleagues also say that my skin is very good.
I am a man.