First of all, as far as the psychological damage of the epidemic is concerned. Once an epidemic situation occurs in a certain place, the area will immediately take measures to control it, arrange for the sudden appearance of nucleic acid, and then screen all people for nucleic acid overnight. This sudden large-scale screening will more or less cause fear to residents. People also worry about whether they have had casual contact with positive people. Followed by home isolation, isolation for a long time, people will have psychological pressure. This pressure comes from the inability to carry out normal work, and because the epidemic has also disrupted people's original plans, this situation is easy to become negative and depressed.
Secondly, COVID-19's harm to human body. Scientific research shows that the COVID-19 epidemic will reduce people's sense of taste and smell, and in severe cases, they will lose their sense of taste completely. For people who lose their sense of taste, this damage is irreversible. COVID-19 can also make people have difficulty breathing and muscle atrophy. Even if it is cured, some people will leave sequelae. The painful lesson of the epidemic is that when the epidemic broke out in Wuhan, many people were killed, so the epidemic threatened people's lives. Now you still have to do your own protection.
During the epidemic, China actively took measures to adhere to the people first and life first. We should trust our country and actively cooperate with prevention and control measures. For insomnia caused by the epidemic, you can relax appropriately or actively seek psychological counseling.