1. Sleep late
At present, most university campuses provide campus networks and broadband networks, so students who like online games, especially boys, often stay up late to play games, resulting in high spirits, inability to sleep and serious lack of sleep. Staying up late is easy to hurt the liver, and this habit will lead to excessive liver fire, that is, getting angry.
2. unscientific diet
Most college students don't pay much attention to their diet. When they are busy, they often eat instant noodles, or eat other low-protein and high-calorie foods, even snacks. Some girls use unscientific methods to lose weight and often skip meals, which leads to insufficient nutrition supply and decreased immunity.
3. Great psychological pressure
Some colleges and universities have heavy academic work, and the pressure brought by students' work, further studies and employment. Some college students are in a state of anxiety and tension all day, feeling that there are always endless things to do, and psychological pressure can be seen.
4. Spend too much time online
Most college students have the habit of surfing the Internet, and some even work part-time online. Therefore, most of their spare time is spent on the Internet, but spending too much time on the Internet is also a big threat to their health. The radiation of computer will damage their skin, reduce their eyesight, and even cause mental stress and brain confusion when they face the computer screen for a long time.
Indulge in games
This is mainly for boys. Games have become popular on university campuses. University players can often spend an evening or an afternoon in the dormitory to conquer the game. Their interest in other things in life has gradually faded, and their spirit is also sluggish. They are usually not interested in things. Addiction to games is always closely related to unhealthy living habits.
6. Lack of exercise
Although the school has physical education class, there are only one or two classes a week. In other spare time, many students choose to stay in the dormitory, go shopping or go to the library for self-study, and rarely take part in physical exercise spontaneously.
These culprits leading to sub-health of college students, whether physically or psychologically, can be alleviated with a little adjustment. University life is beautiful, but to fully enjoy this beautiful life, we must have enough healthy capital. Only by bidding farewell to sub-health and the potential hidden dangers of inducing diseases can we open up a new world in a healthy and dynamic university.