1. What common breakfasts are unhealthy?
1. Western fast food
Western fast food such as hamburgers and fried chicken wings has always been the dietary preference of fashion people. And many fast food restaurants also provide breakfast, such as hamburgers with coffee or milk and black tea, which is convenient, fast and delicious. This western-style breakfast has the problem of unbalanced nutrition and high calories, but it often lacks vitamins, minerals, cellulose and other nutrients.
2. Too cold fruit and vegetable juice
In the morning, the Yin Qi at night has not been eliminated, and the temperature of the earth has not risen. The muscles, nerves and blood vessels in the body are still contracting. If you eat and drink cold food at this time, it will definitely make the various systems in the body contract more, and the blood flow will be worse, which will hurt your stomach and your body's resistance.
3. Milk and fruit
In order to lose weight, many women will choose breakfast without too much fat, or even a simple glass of milk with a fruit. However, milk and fruit not only did not play a good role in losing weight, but even caused abdominal distension and abdominal pain because of improper fruit collocation. Acidic fruit will combine milk with fruit acid vitamin C and solidify into lumps, which will seriously affect digestion and nutrient absorption, thus causing abdominal discomfort.
4. Residue
Many families' "mothers" will cook more when cooking dinner, cook fried rice for their children and their families the next morning, or heat the rest of the food. This kind of breakfast is convenient to make, rich in content, basically the same as dinner, and is usually considered to be comprehensive in nutrition. However, after the leftovers are left overnight, vegetables may produce sub-X (a carcinogen), which will be harmful to human health if eaten.
5. Soy milk fritters
Soymilk fritters are our ancient traditional breakfast and are also loved by many office workers. However, eating soybean milk fritters for breakfast is a big mistake. Although it can replenish the energy in the morning, it leaves great potential harm to the body. Fried dough sticks are fried high-fat foods. In the production process, high temperature has made them lose their nutritional value and brought carcinogens. High-fat oil strips with medium-fat soybean milk will make the body's oil intake exceed the standard, and the residue of oil in the body will easily lead to obesity.
6. Breakfast cooked food and pot-stewed meal
This is consistent with what is said above. 90% of cooked food needs to be eaten after heating, and it is also to prevent the growth of germs. In addition, try to eat your own cooked food, because even if it tastes good in the vegetable market, it is difficult to guarantee whether the time is fresh.
7. porridge dishes
Lack of protein, high-definition porridge dishes with high sodium content do not have the problem of high fat, but pickles and bean curd porridge are often too salty, and the sodium content is too high. Preservatives are added to processed food, which is easy to harm liver and kidney if eaten frequently. And this collocation lacks protein.
8. biscuits and snacks
Lack of water and nutrition. Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are in a semi-dehydrated state in the morning. Moreover, the main raw material of snacks such as biscuits is grain, which can provide energy in a short time, but it will soon make people feel hungry. Eating snacks for breakfast can easily lead to malnutrition, physical decline and various diseases.
9. Snacks and drinks
Because of the lack of time or the choice of taste, some people will choose to prepare some snacks and drinks for breakfast, which is the most unscientific breakfast collocation. Drinking carbonated drinks for breakfast will lead to excessive calcium excretion in the body, and long-term drinking will lead to calcium deficiency. In addition, drinks can not supplement the water needed by the human body, resulting in water shortage.
10. bread and milk
Bread with high blood sugar and easy to get greasy, whether salty or sweet, contains a lot of oil, too much sugar, fine processing and low nutritional value. Breakfast with high sugar content will make blood sugar rise and fall quickly, which will easily lead to symptoms such as fatigue and listlessness.
1 1. Too spicy food
Try to avoid irritation to the stomach in the morning. Too spicy food obviously hurts the stomach, which is definitely a taboo for breakfast.
12. Instant noodles
Many women rely on a cup of instant noodles to support the whole morning for convenience. Although instant noodles are fast and delicious, the fat content of instant noodles is quite high, and the soup contains monosodium glutamate, which is harmful to the health if eaten too much. Moreover, dehydrated vegetables of instant noodles can't provide vitamins and fiber, and eating too much breakfast is more likely to cause constipation.
2. How about porridge for breakfast?
It's good to have some porridge for breakfast. It is most appropriate to eat breakfast and porridge 20 ~ 30 minutes after getting up at around 7 o'clock, because people have the strongest appetite and the gastrointestinal peristalsis is well absorbed.
After a night of peristalsis, people's stomachs are basically empty of food. Get up in the morning and your stomach is empty. At this time, if you eat some cold and hard food, it will undoubtedly stimulate the stomach and increase the burden on the stomach. Drinking porridge will stimulate appetite, strengthen the spleen, and it is economical. It is good to drink porridge for breakfast.