The biggest benefit of exercise to the body is that it can promote the metabolism of the human body and help to discharge the metabolic waste in the body. At the same time, exercise can improve human immunity and increase disease resistance. Research shows that daily exercise 1 hour is very beneficial to health.
The seventh habit of longevity: eat fish twice a week.
Compared with red meat such as pork, fish contains a lot of unsaturated fatty acids and protein, which can not only supplement the necessary nutrition for the body, but also improve the immunity of the human body without causing obesity. Eating fish twice a week is more beneficial to health.
Longevity habit 6: Eat coarse grains three times a week.
Eating too delicately is the enemy of health. Therefore, eat coarse grains at least three times a week. Coarse grains contain a lot of trace elements and are more nutritious, especially cellulose, which can not only promote gastrointestinal peristalsis and prevent constipation, but also effectively prevent diseases such as hyperglycemia and hyperlipidemia.
Longevity habit 5: drink enough water every day.
Water is a free "longevity medicine". The human body is 80% water, so water is very important for human health. Many chemical reactions in the human body must involve water. Therefore, you must drink enough water every day. Adults should drink no less than 1200ml per day. Moreover, it is particularly important to drink water every morning and before going to bed.
Longevity habit fourth place: one day 1 egg.
The nutrition of eggs is very comprehensive. Studies have found that more than 90% of the nutrients needed by the human body can be obtained from eggs. Therefore, eggs are also called "longevity food". Therefore, eating 1 egg every morning is very beneficial to your health.
Longevity habit third place: eight points full.
People's life span is closely related to diet, and the habit of eating every day will also affect life span. Every overeating will do harm to the stomach. Whether it is modern medicine or traditional Chinese medicine, it is agreed that eating eight points full is appropriate and a healthy habit of longevity. In addition, when eating, you should chew slowly, avoid food being too cold or too hot, and prevent gastrointestinal and esophageal damage.
Longevity habit second: ensure adequate sleep.
The experience of most long-lived elderly people shows that adequate sleep is an important reason for longevity. Sleep is the most important way to restore physical strength, improve immunity and regulate endocrine. Adults should sleep at least 7 hours a day. In addition, if conditions permit, you should rest for about half an hour at noon.
Longevity habit number one: stay happy.
This is the influence of many people's moods on their bodies. In fact, emotions have a great influence on health. People with long-term depression and high tension can easily lead to endocrine disorders and bring a series of health risks. /kloc-Those who live longer than 0/00 years old are optimistic by nature. Although they have experienced many vicissitudes, they still face life with a smile. A happy and peaceful mind is the best "medicine" to prevent diseases.