1, increase dietary fiber intake: dietary fiber can increase large intestine peristalsis and promote defecation. It is also important to increase the intake of high-fiber food and ensure adequate water intake. Water helps to soften the stool.
2, maintain proper exercise: moderate physical activity can promote intestinal peristalsis and help defecation. Try some light aerobic exercise, which can stimulate intestinal activity.
3. Consult a doctor or pharmacist: Ask a doctor or pharmacist for help.