The benefits of eating peas in the next month: peas are sweet and flat, belonging to the spleen and stomach. It has the effects of invigorating middle energizer, stopping diarrhea, regulating camp and health, promoting urination, eliminating carbuncle and swelling, and relieving milk stone poisoning. It has a certain dietotherapy effect on beriberi, carbuncle, milk obstruction, spleen and stomach discomfort, hiccup and vomiting, chest pain, thirst and diarrhea. Pea is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed and clean the large intestine. Dutch beans and bean sprouts are rich in dietary fiber, which can prevent constipation and clear the intestines. Eating more peas during lactation can also increase milk production.
Pay attention to eating peas in the next month: peas are good for increasing milk, but it is not easy to eat more. Fried peas are particularly difficult to digest, and overeating can cause indigestion and bloating. In addition, you need to observe the baby's condition after eating a small amount, and you can continue to eat if there are no abnormalities such as allergies. Otherwise, you need to stop eating immediately and see a doctor.
What to eat in confinement?
The first stage: The first week is the golden period for postpartum new mothers to discharge lochia. At the same time, the edema before delivery and the excess water in the body will also be discharged at this time. So don't eat too much in the first week to avoid lochia loss. Chinese medicine suggests that the staple food can be mainly pig liver, eating about 300 grams a day. Pig liver is warm and bitter in taste. Its main components are protein, fat, iron, vitamin B 1, B2, nicotinic acid and vitamin A, which can nourish liver, improve eyesight and invigorate qi and blood.
The second stage: the lochia gradually decreased in the second week, and the color was not as bright red as in the first week. In addition, postpartum will be accompanied by symptoms of backache. Traditionally, you can make up what you eat. Therefore, it is suggested that you can eat sesame oil kidney flower to relieve the discomfort of backache. Eucommia ulmoides Oliv Sesame oil can be added to stir-fry kidney flower to improve the effect. Because Eucommia ulmoides. Warm and sweet in nature, it is a kind of medicinal material for strengthening bone and kidney.
The third stage: At this time, lochia has been exhausted, and it is time to replenish qi and blood, that is, it is time to replenish. The most commonly used ingredient of tonic is sesame chicken. Traditionally, sesame-oil chickens cooked in confinement mostly eat hens, and some people use black-bone chickens. Even though the chicken with sesame oil has many functions, it is easy to get tired of eating rice, and some vegetables are cold. Therefore, we often hear elders tell us to eat less vegetables, or choose leafy vegetables with blood-enriching effects such as red cabbage.