Fried broccoli
Ingredients: 400g of broccoli, 2g of salt, 0g of 65438+ chicken essence, 20g of soy sauce and 50g of cooking oil.
Manufacturing method and steps
1, prepare a fresh broccoli, soak it in salt water for a while, wash it, change knives and cut it into small pieces, boil water from the pot, add a little vegetable oil and salt to the water to make it greener, and blanch it for a few minutes.
2. Heat hot oil from the pan, add minced garlic and stir fry until fragrant, then add broccoli, stir fry for a while, stir fry until it is broken, season with a little salt, soy sauce and chicken essence, and stir well.
skill
Fried broccoli is nutritious, fragrant and delicious. Broccoli contains more vitamins and trace elements and almost no calories. It is safe to eat, not afraid of fat accumulation, especially suitable for women who love beauty.
Cold spinach and fungus
Ingredients: spinach 400g, auricularia auricula 50g, garlic 20g, millet pepper 1 0g, aged vinegar10g, sesame oil10g, chicken essence10g, soy sauce 20g and edible oil 50g.
1. Prepare a handful of fresh spinach, clean it, prepare a handful of auricularia auricula, soak it in clear water in advance, boil the water, blanch it for one minute, then add the auricularia auricula, blanch it for 4-5 minutes, cook it, take it out, rinse it with cold water, and control the moisture.
2. Dry the auricularia auricula and spinach, put them into a basin, add minced garlic and millet pepper into the bowl, pour in hot oil to stimulate the fragrance, season with soy sauce, aged vinegar, sesame oil and chicken essence, pour them into spinach, and mix well to serve.
skill
The cold fungus spinach made in this way is delicious, nutritious and appetizing. It is also a good choice to learn a cold dish when the weather is hot.
Fried spinach
Ingredients: spinach 400g, garlic 20g, cooking oil 50g, soy sauce 20g, salt 2g, chicken essence 1 g.
1. Prepare a handful of fresh water spinach, cut off the black roots, cut off the stems and leaves separately, and do not cut too many leaves. Then prepare a few cloves of garlic and cut them into minced garlic.
2. Heat oil in the pot, add minced garlic and stir fry. If you like spicy food, you can put some millet pepper. After frying, put the stems of the water spinach and stir-fry for two or three minutes. After suspension, pour in leaves, season and release soy sauce, chicken essence and salt, stir well and take out the pot.
skill
The stir-fried water spinach is fragrant and delicious, rich in nutrition, light in taste, not greasy in mouth, rich in trace elements and vitamins, and rich in crude cellulose.