2. Ham is rich in protein, fat, vitamins and minerals;
3. After making ham in winter and summer, various nutrients are more easily absorbed by human body through fermentation and decomposition, which has the functions of nourishing stomach, promoting fluid production, tonifying kidney and strengthening yang, consolidating bone marrow, strengthening foot strength and healing wounds. Supplementary information of Jinhua ham: 1. Ham with strong spicy taste and serious discoloration cannot be eaten.
2. Ham is a high-sodium food with high salt content, which is not suitable for patients with hypertension and the elderly; High sodium diet is harmful to human health, and it is one of the culprits of gastric ulcer and gastric cancer, especially for hypertension. In addition, a high-sodium diet will also cause calcium loss, and boiling ham will precipitate some salt.
3. If ham is stored in the refrigerator at low temperature, water will freeze, fat will precipitate, muscles will agglomerate or loosen, meat will be stale and easy to rot. It should be stored in a cool and dry place to avoid sunlight. The infrared rays and ultraviolet rays in the sun will dehydrate ham, harden its texture, cause discoloration, deteriorate its taste, and even make it rotten and inedible. Jinhua ham is suitable for people: most people can eat it, which is more suitable for pregnant women, children and thin people.
1. Suitable for people with deficiency of both qi and blood; Suitable for people with spleen deficiency, chronic diarrhea and loss of appetite; Suitable for people with weak constitution, fatigue, palpitation and weakness of waist and legs;
2. Patients with acute and chronic nephritis should not eat; Anyone with edema, edema and ascites should not eat it; Unfinished cold, damp-heat diarrhea, indigestion and abdominal distension are not suitable for eating;
3. Beneficiaries of diarrhea due to deficiency of spleen and stomach should not eat more; Patients with hypertension, the elderly, and patients with gastrointestinal ulcers are fasting. The dietotherapy function of Jinhua ham: ham is warm and sweet and salty;
Has the effects of invigorating spleen, stimulating appetite, promoting fluid production, nourishing blood, nourishing kidney and replenishing essence.
It can be used for treating fatigue, palpitation, spleen deficiency, anorexia, chronic diarrhea and dysentery, and soreness of waist and legs.
Stewed soup is often used as a food to stimulate appetite and increase food for lying-in women or after illness in Jiangnan area. Ham has been used as an auxiliary food after operation because it can accelerate wound healing. Jinhua Ham Practice Guide: 1. Ham meat is hard to cook. If you put some sugar on the ham before stewing, it will be easier to stew and taste more delicious. When cooking soup with ham, you can also add a small amount of rice wine, which can make ham more delicious and reduce salt;
It is not easy to cut the whole ham with a knife. If the saw is used instead of the knife, the ideal effect can be obtained;
Ham storage: 1. When ham is stored, it should be coated with vegetable oil at the seal to isolate the air and prevent fat oxidation; Then paste 1 layer edible plastic film to prevent insects from invading; 2. In summer, you can rub 1 time on both sides of ham with edible oil, put it in a jar, and cover it with salted dried vegetables for a long time. 3. Wrap the ham with plastic wrap and seal it, and put it in the freezer, not in the freezer.