First, choose the right ingredients.
We often have diarrhea when we eat barbecue in the street because the ingredients are not fresh enough and the hygiene is not in place. So when we cook our own barbecue, we must pay attention to the freshness of the materials and clean them.
Second, pickle first and then bake.
Pickling the ingredients in advance can ensure the ingredients to taste quickly, and can also avoid washing the seasoning constantly during barbecue. You should know that spices may produce harmful substances when baked at high temperature.
Third, use olive oil.
Adding olive oil during pickling and rinsing olive oil during barbecue can effectively reduce harmful carcinogens produced during barbecue and increase the umami taste of ingredients. Why not?
Fourth, cut the ingredients into small pieces.
It is a truth that cutting the ingredients into small pieces and curing them before baking can shorten the baking time of the ingredients, thus reducing the generation of harmful carcinogens and ensuring health.
Five, do not eat residual oil.
In the process of barbecue, harmful substances basically stay in the residual oil after barbecue, so when eating barbecue, try to dry the oil droplets and try not to eat the fat layer of barbecue.
Six, spread tin foil paper.
When barbecuing, you can spread tin foil paper on the baking tray and poke some small holes, which can avoid burning the ingredients and reduce contact with smoke. You know, heat and smoke are also ways to produce carcinogens.
Seven, bring drinks.
Don't eat barbecue with beer. Recommended with yogurt and tea. Yogurt can protect the stomach, while tea can help the body get rid of harmful substances.
I hope the above methods are helpful to everyone, and I hope everyone can stay healthy while enjoying the barbecue!