Power-assisted exercise refers to a kind of exercise in which medical staff, patients' own healthy limbs or equipment provide strength to assist the affected limbs when the strength of the affected limbs is not enough to complete active exercise. The assistance should be consistent with the active exertion, and the active exertion should not be replaced by the assistance. Follow the principle of active exercise and auxiliary exercise.
It is suitable for patients with muscle weakness after trauma, or complete muscle paralysis and weak physical strength to carry out functional exercise. The most commonly used way is pulley. All kinds of gyrators, buoyancy of water and the help of therapists. Power-assisted exercise is also called anaerobic exercise or weight training, including dumbbells, sit-ups, yoga and so on.
The purpose of power-assisted exercise:
Power-assisted exercise can promote blood circulation, enhance muscle strength and flexibility, improve cardiopulmonary function and regulate body function through systematic physical activities. Its purpose is to improve the functional state of the body through specific movements and training methods, and achieve the effect of treatment and rehabilitation.
Enhance the benefits of exercise:
1, promoting physical rehabilitation and functional recovery.
Power-assisted exercise is very beneficial to rehabilitation patients. Through specific movements and training methods, rehabilitation patients can recover their muscle strength, joint flexibility and body balance after injury or surgery. In addition, power-assisted exercise can also promote blood circulation, relieve swelling and pain, and accelerate the recovery process of the body.
2. Improve health and prevent diseases.
Power-assisted exercise is very beneficial to the overall improvement of health. It can enhance cardiopulmonary function and endurance, and improve the coordination and balance of the body. Through continuous participation in power-assisted exercise, we can improve resistance, reduce the risk of illness and prevent chronic diseases such as heart disease, hypertension and diabetes.
3. Improve mental health and emotional state.
Power-assisted exercise also has a positive impact on mental health. It can promote the secretion of endorphins in the body, relieve stress and anxiety, and improve emotional state. Participating in power-assisted sports can also increase social interaction and teamwork, cultivate positive interpersonal relationships, and enhance self-confidence and self-esteem.