Top ten foods with low GI diet can be healthy and thin without dieting. Love beauty. Com teaches you what to eat to lose weight.

3. A part of protein contained in mung beans can be decomposed into free amino acids that can be easily absorbed by dieters, thus releasing more substances such as phosphorus and vitamins, and these nutrients play a very important role in losing weight. In addition, the nutrients contained in mung beans can also help you eliminate constipation, which is an ideal food for detoxification and weight loss.