1. It is easier to defecate when squatting.
Physiologically, squatting defecates more smoothly than sitting. Because the pressure on the abdomen will be greater when squatting than when sitting, it can reduce the stress on the abdomen. Moreover, when squatting, the legs are naturally separated and the anus is open, which is conducive to defecation.
It is easy to get hemorrhoids when sitting down.
Hemorrhoids are venous masses formed by inflammation of colon and anus, which are closely related to constipation and forced defecation. Because squatting is faster and easier than squatting, it is not easy to grow hemorrhoids. However, it should be noted that whether sitting or squatting, the time should not be too long, and it is best to control it within five minutes. Too long, it is easy to induce hemorrhoids.
3. Sedentary will lead to the aggravation of intestinal inflammation.
Crohn's disease is more likely to worsen after sitting. Crohn's disease is an inflammatory autoimmune disease that occurs in the intestine, which may lead to intestinal inflammation and even induce intestinal cancer. The study found that Crohn's disease patients who are used to potted plants have significantly improved their symptoms after changing their toilet habits!
4. Sitting is easy to cause urinary tract infection.
For women, squatting is the best position to empty the bladder. However, defecation easily leads to incomplete emptying of urine in bladder, which increases the possibility of bacterial infection and may lead to urinary tract infection.
Sitting may increase the possibility of a heart attack.
Many patients have heart attacks in the toilet, and the chief culprit of all this is difficulty in defecation. It is not uncommon for patients with heart disease to have sudden myocardial infarction and sudden death due to difficulty in defecation. If you use too much force when defecating, your chest will face great pressure, and the blood flowing back to your heart will decrease, which may lead to a heart attack. It is more difficult to defecate sitting than squatting.
Of course, squatting is not without benefits. If you squat and stand up too hard when squatting, it is easy to cause a slight increase in blood pressure, which is a bit unfavorable for patients with hypertension.
Extended data:
1, depending on the bathroom.
It is recommended to choose a squatting pan for a relatively narrow bathroom, which takes up less space than a toilet; Two toilets with larger areas are recommended to be installed: of course, the premise is that your financial resources can bear it. If not, you can only install the toilet;
Generally speaking, it is better to squat in the bathroom used by * * *, which is more reassuring from health and psychology. The relatively private main defender can choose the toilet.
2. According to the choice of family members.
If the physical strength of the elderly and children at home is relatively weak, the stress on the legs and knees is relatively large when squatting, and accidents such as slipping and fracture are prone to occur. It is recommended to choose the toilet.
If you value comfort and function, then choose the toilet; If you are not used to sitting, you should choose squatting instead of going to the toilet. When using it, it is necessary to adopt difficult postures such as "squatting like a horse stance", "sitting on your face with your feet" or "padding paper" in an environmentally friendly way.
References:
People's Health Network-Research says squatting is healthier than sitting.