Sleeping is a good time to detoxify the liver, and 4 less and 4 more is great!
4 drink less before going to bed
Nowadays, many people like to drink, some people are addicted to alcohol, and some people linger in bars at midnight. In fact, this is not very good for our health, because we are drinking, our stomach can only consume a very small amount of alcohol, and most of the alcohol will be detoxified by the liver through blood. Alcohol, that is, ethanol, is easy to react with other substances, and liver cells contain ethanolase, which can react with ethanol to produce acetaldehyde, which damages liver cells, increases the burden on liver and damages liver health. Therefore, if we want a good liver, we should not drink too much.
4 play less mobile phones before going to bed.
Chinese medicine? Is the liver beginning to understand the eyes? ,? Long-term vision damage liver blood? Do we have eyes? See something? Function depends on the nourishment of liver blood. If you often play mobile phones, computers and other electronic products before going to bed, especially after turning off the lights, playing for a long time will cause damage to your eyes, which will lead to excessive eye fatigue, blood loss in your liver, astringency, dryness and redness, which will affect your health.
4 Stay up late less before going to bed.
Chinese medicine believes that the afternoon 1 1 to 3 am is the time when the qi and blood in the liver and gallbladder are relatively vigorous, and it is also the best time to nourish the liver blood. During this time, the liver began to excrete toxins slowly, but it took a deep sleep to complete. But now many people often stay up late, resulting in insufficient sleep time and decreased body resistance, which affects the self-repair of the liver. Therefore, if you want to get a good liver repair, please stay up late.
4 Eat less snacks before going to bed.
Many people have the habit of eating midnight snack before going to bed, knowing that it is bad for their health, such as hurting their stomachs, but some people still do it. In fact, eating midnight snack before going to bed not only hurts the stomach, but also hurts the liver. Because eating midnight snack before going to bed not only makes the intake of nutrients and calories accumulate, but also can not be consumed through exercise, forming fatty liver, which is extremely unfavorable to the liver. Therefore, if you want to have a good liver, you should eat less midnight snack before going to bed.
4 soak your feet with angelica.
Everyone knows that soaking feet before going to bed at night is very good for the health, which is conducive to promoting blood circulation, stimulating the reflex area of the feet, accelerating the discharge of liver toxins, reducing the burden on the liver and keeping the liver healthy. Many people will add some ingredients such as pepper and ginger when soaking their feet. In fact, if you want to nourish your liver, you can add one more thing, angelica soaking your feet. Because angelica belongs to the liver meridian, it has the functions of dredging meridian, promoting blood circulation, benefiting qi and nourishing liver.
4. High-five before going to bed.
We want to have a good liver, so we can high-five more before going to bed. The specific method is to open your hands and make a high-five action through the strength of your arms within half an hour before going to bed, which can last for 3 minutes at a time. By high-fiving, it can promote the blood circulation of human body, make the liver expel toxins faster, promote the smoothness of liver meridian and protect the liver healthier.
Sleep more and have a good sleep.
Chinese medicine believes that 1 1- between 3 am, the liver and gallbladder are in season, and? People lie down and blood flows back to the liver? Only when people sleep or rest can the blood in the human body return to the liver to detoxify and nourish the liver. So stay up less at night and sleep more. Only a good sleep can help the liver repair itself and nourish the liver.
4 eat more liver-nourishing food.
We want to keep a good liver. In addition to paying attention to these in life, you can usually eat more foods that nourish the liver.
honey
The main components of honey are glucose and fructose, which can be directly absorbed by the human body. Therefore, you can soak a cup of honey water before going to bed, which is not only delicious, but also nutritious, and has the functions of nourishing the liver and moistening dryness, detoxifying and tonifying the spleen and stomach.
strawberry
Strawberry is rich in vitamin C, and also contains a lot of iron, which can not only help blood and beauty, but also diminish inflammation. In life, we often see some people with bad temper and great anger. After eating, they can get rid of the liver fire and achieve the effect of nourishing the liver.
Note: The picture comes from the Internet.