First, sub-health
Sub-health means that the body is at the critical point of non-disease and unhealthy. In this state, people have no obvious physical and mental diseases, but their physical adaptability and mental vitality are weak. As long as the virus invades, it will get sick immediately. People who have been in this state for a long time are unstable in physical quality and mental state, which is easy to cause diseases. So it is called sub-health state, which literally means weaker than health state.
Second, the performance of sub-health
The description is haggard, the skin color is dull, the dark circles around the eyes are heavy, and the eyes always feel sour and dry; Sore throat, hoarse voice, frequent night sweats, excessive sweating, low immunity, occasional cold and fever, especially cold; Dizziness, depression, sad face, abnormal heartbeat, palpitation and shortness of breath; Stiff movements, slow movements and stiff shoulders and necks; Always feel hungry and always want to eat; Memory is rapidly declining, forgetful and irritable, and often angry about trifles; Exercise cannot relieve fatigue. On the contrary, it is easier to get tired after exercise and lasts for a long time. Pain, weakness, joint pain, white and thick tongue coating; Uneasy mind, chest tightness, shortness of breath, slow response, confused thinking and decreased decision-making power; Uneasy, unable to sleep at night, sleepy during the day, sleepy in the morning, listless.
Third, the treatment of sub-health
To adjust life, we should cultivate a good lifestyle, go to bed early and get up early, keep defecation unobstructed and feel comfortable, have good eating habits, eat more fresh fruits and vegetables, eat less greasy food and eat more coarse grains. Some drugs can be used for treatment, for example, patients with qi deficiency in sub-health state can take qi-invigorating drugs. Various physical factors directly act on all parts of the body to improve local discomfort and symptoms, such as neck, shoulder, waist and leg pain, general weakness, obesity, constipation and so on. And accelerate blood circulation and promote the excretion of toxic and painful substances in the body. Intermediate frequency electrotherapy, low frequency, ultrasound, semiconductor laser, infrared, magnetic therapy, wax therapy, etc. , is a typical representative of this effect.