Why hamburgers with meat and vegetables are called junk food, while sandwiches are healthy hamburgers and fast and convenient fast food. If you are not worried about getting fat after eating hamburgers, you can choose to eat "whole family barrels" or go to a western restaurant, which is not only cheap, but also can fill your stomach. Sandwiches are quick and convenient. Sandwiches can also be made of two pieces of bread. You can add eggs, ham, tomato slices, fish and so on according to your preference. However, sandwiches have a much better reputation than hamburgers. It is often regarded as a healthy fast food and even appears in the breakfast of some famous models. Why are hamburgers so different from sandwiches?
Unlike the staple bread, most hamburger breads are baked. Although the aroma of toast is attractive and meets the needs of taste, it ignores health and nutrition. Protein and micronutrients in flour used to make bread will be lost during baking. Although delicious, it is not suitable for long-term consumption. Chicken nuggets, ham, beef and eggs that make up sandwiches are seldom fried or baked, so they are more nutritious than fried chicken in hamburgers.
Sandwiches are not as delicious and boring as hamburgers, but they are much more nutritious than hamburgers. At the same time, sandwiches contain less meat and usually have less stuffing. If you look at the vegetable content of these two foods, they are basically the same, so from this point of view, hamburgers and sandwiches are similar, with little vegetable content. However, because the sandwich is small and contains no meat, you can also add cherry tomatoes and other fruits and vegetables. However, fast food restaurants will never provide green food for people who order hamburgers. Results Hamburg and sandwich got two completely different evaluations.