1. Tonifying blood: Many women are pale or sallow. If the skin color is pale or sallow, it is mostly caused by blood deficiency. Usually, women with blood deficiency will feel very tired, dizzy and sometimes have palpitations. Furthermore, blood deficiency is also manifested as thin and white tongue coating, and it can also be found that the color of menstrual blood is relatively light and thin.
Generally, women can replenish blood and eat some natural foods with health care functions, such as black beans, Nostoc flagelliforme, carrots, day lilies, longan meat and so on. You can also drink Siwu decoction to achieve the purpose of nourishing, that is, decocting Angelica sinensis, Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae together. It would be better to cook with black-bone chicken at the same time. Also, you can eat more jujube and medlar.
2. Nourishing the kidney: If your complexion often looks dull, it is usually caused by insufficient kidney qi. The loss of vaginal fluid caused by kidney deficiency will make the skin dull if it is not nourished. Therefore, it is necessary to tonify the kidney to help melanin metabolism and make the skin more tender. Moreover, the deficiency of kidney qi is mostly caused by being too tired. If you suddenly feel tired and have a bad appetite, you should check whether you have kidney deficiency.
Chinese medicine believes that tonifying the kidney requires strengthening the spleen. Usually, you can eat more kidney-tonifying foods, such as black sesame paste and longan, and you can also cook chicken soup with Polygonum multiflorum or yam. If spleen deficiency occurs, Radix Codonopsis, Radix Astragali and Pericarpium Citri Tangerinae can be added.
3. Diaogong: If your skin color is white, but it is unhealthy white, and you often appear livid and bloodless, then you are probably insufficient blood gas, and your skin has turned white. Women with this problem should pay attention to their diet, because their faces are livid usually because they eat too much cold food, especially staying in air-conditioned rooms in summer, resulting in the so-called palace cold constitution. Because of insufficient internal heat, it is easy to be afraid of cold and dysmenorrhea.
To regulate the uterus, we must first warm the meridians and dispel the cold, so as to improve the constitution of deficiency and cold, and finally make the skin ruddy and naturally appear white. The tonic for this kind of problem can be decocted with cinnamon, shuttlecock, aconite and asarum. If you are too busy at ordinary times, you can drink hot ginger and brown sugar water directly, which can help you dispel the cold in your body, achieve the purpose of conditioning the uterus and improve your complexion.
4. Buqi: Women should pay special attention to invigorating qi in autumn. Women with qi deficiency are generally characterized by fatigue, pale face, loss of appetite, pale tongue with white fur and weak pulse. And I always feel breathless, even if I just sit still and don't exercise. Ginseng Radix Rubri has the functions of benefiting qi and nourishing yin, benefiting blood and promoting fluid production, strengthening heart and stomach, calming heart and calming nerves. Therefore, women are the first choice for invigorating qi. You can choose the right amount of red ginseng, cook it with black-bone chicken into soup, and eat meat in soup. Usually you can eat more mushrooms, sweet potatoes, Chinese dates, yams and chestnuts. This food has a good effect of invigorating qi and nourishing blood.
Four good habits of in vitro culture
1, don't turn yourself into a caffeine container.
Scientific research has found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. During the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine more or less, but we drink less water. Excessive caffeine intake can lead to anxiety, rapid heartbeat and insomnia, which indirectly affects our good face.
Tip: Eating too much caffeine will make us more prone to insomnia. How can you have a good face if you can't sleep well? It is suggested that daily hydration can reduce caffeine intake by drinking boiled water, eating fruits and drinking porridge.
2. Drink a little yellow wine.
Poor skin tone is sometimes caused by dull lip color. Traditional Chinese medicine has found that many women in their thirties have spleen deficiency, and the most obvious symptom is that their lips are white and colorless. I can't see makeup on weekdays. After removing makeup, I found that my lips have long been just a drawing board of lipstick and oil paint. If you want to have a beautiful face, you should start with rosy lips. And with natural rosy lip color, you need to pay attention to strengthening the spleen. In addition to eating more spleen-strengthening foods such as yam, experts suggest drinking a little yellow wine with meals in cold weather, which is also the most traditional spleen-strengthening prescription and helpful to improve skin color.
Tip: You can add ginger and plum to warm wine to make it richer. But it needs to be reminded that just drink one cup a day, not too much.
3. Don't miss the opportunity to detoxify every day.
After the food we eat every day is digested, we need to discharge some wastes and toxins. Whether these toxins are excreted in time is very important to our skin color. After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, toxins that stay in the small intestine will flow all over the body through the blood, making the skin yellow and rough, affecting our good complexion. A cup of warm water every morning can help wake up the sleeping intestines and make our day start lightly.
Tips: Insufficient dietary fiber intake is a major cause of constipation. If you can't guarantee to eat seven kinds of fruits and vegetables every day, it is also a good idea to supplement them with fruit and vegetable juice.
4, nap: enjoy the beautiful scenery at noon.
Yes, a nap is a luxury for office workers. But more and more studies have found the short-term and long-term benefits of taking a nap at noon every day. The SPA or pedicure shop near the company can relax our tired body and mind. Even taking a nap at your desk will help you stay energetic in the afternoon.
Tip: Taking a mid-afternoon nap can give the brain and body a double rest, making us look better and more energetic in the day. Need to be reminded that if you rest at your desk, you'd better turn off your computer to prevent radiation.