In this way, you can not only relax your eyes, but also feel very comfortable. This action can be done anytime and anywhere.
2. Stand somewhere, try to find a tree farther and closer, then observe the distant tree for a while, and then observe the nearby tree for a while.
Doing so can not only help us relax our eyes, but also adjust our eye muscles.
3. When standing and sitting, look straight ahead, then turn your eyes up, down, left and right, and stretch your eyes in all directions as much as possible, preferably for a few seconds in each direction.
People will see their eyes deformed when they are nearsighted. Then, this method can not only help us restore the focus of our eyes, but also help us adjust our eyes to a more normal shape.
4. Maintain a good working and learning posture, and maintain an appropriate working and learning posture, so that eyes can look down or look straight at the screen.
This can not only relax the muscles of the neck, but also reduce the area of the eyeball exposed to the air.
5. Keep a good working and studying state.
The light around the working environment should be soft, the brightness of the computer screen should be appropriate, and the definition should be good. The height of the desk and chair must be the same as that of the computer.
6. A good and suitable distance between work and study.
The distance between the computer screen and the eyes is preferably above 60cm.
Step 7 sunbathe
When the weather is clear, close your eyes and face the sun, let the light pass through your eyelids and stimulate eye cells. People with myopia are usually very sensitive to light, and they will squint or squint when they encounter strong light. Doing so can enhance the eye's ability to accept light.
8. Avoid operating the computer for a long time, and have a rest time in the middle.
Under normal circumstances, continuous operation for one hour requires a period of rest, with a minimum of 5 minutes and a maximum of 10 minutes. You can do eye exercises or observe the distance during the break.