Material preparation: balloons and toothpaste.
1, prepare a balloon first.
2. Then put the balloon on the toothpaste.
3. Then start squeezing toothpaste and filling the balloon with water.
4, so that decompression and pinching are completed.
Decompression method:
1, sports
Exercise can release tension in the body, increase cardiopulmonary function, promote blood circulation and relieve stress. Common sports include running, swimming, yoga and badminton.
2. Music appreciation
Listening to music is a simple and effective way to relax. Choose your favorite music type, let the rhythm and melody of music lead you to relax and relieve stress.
3. Artistic creation
Artistic creation can relieve stress by exerting people's creativity and imagination. Such as painting, writing, photography, etc. Expressing personal feelings and thoughts is conducive to emotional venting and emotional adjustment.
4. Social activities
Social activities with relatives and friends or like-minded people can reduce stress and bring pleasant experiences. Participate in parties, outdoor activities, chats, etc. Share happiness and troubles with others and gain support and understanding.
Step 5 get in touch with nature
Walking into nature and enjoying a quiet environment can help us calm down and reduce stress. You can choose to go for a walk, outing, hiking in the park, or planting flowers and plants and other activities close to nature.
6. Handmade
Make things by hand, such as puzzles, origami, knitting, etc. By coordinating the movements of fingers and brain, we can divert our attention and help to relax.
7, psychological relaxation method
Learning some simple psychological relaxation methods, such as deep breathing, meditation and mindfulness exercises, is helpful to relieve tension and improve inner peace and attention.
8. Sauna/massage
Sauna and massage can promote blood circulation, relieve muscle tension and relax body and mind. This is a traditional way of relaxation, which is widely used in the field of medical care.