Does eating meal replacement affect your health?

Dietary substitution refers to replacing dinner with certain foods. For example, we will eat some substitute biscuits, substitute porridge and even drink some substitute juice. Some big meal products are rich in ingredients, so we think they have high nutritional value. But many ingredients will be lost in the process of making meals, so the nutritional value of substitutes is not as high as he wrote, so eating too many substitutes in order to lose weight will have an impact on our health.

Every dietary substitute has different ingredients, so it is safer to choose plant substitutes. A normal diet won't do much harm to the body. Diet is different from diet pills, and it also has many nutrients that the human body needs. But we should also pay attention to exercise, and don't just rely on dieting, so once you don't eat, you may rebound. ?

The third major health hazard of replacing three meals a day with alternative food for a long time is fatigue and aging. The nutritional content of 42 kinds of nutritional substitute foods in six categories can't meet the needs of human body. Moreover, in the process of production and processing, substitute foods are likely to lose anti-inflammatory, anti-cancer, anti-oxidation and anti-aging substances contained in natural foods. And the iron in this substitute is usually inorganic iron, so the absorption and utilization rate of our body is very low, which is easy to cause anemia. ?

Eating alternative food for a long time in this state may lead to fatigue and aging such as yellow complexion, muscle emaciation, wrinkles, fatigue and yawning. This runs counter to our original intention of taking substitutes and making a vibrant and carefree mirror. You cannot burn the candle at both ends. It is not easy to eat alternative food without reducing nutrition. If you are going to stick to alternative food, you'd better use it instead of a meal and make sure you have a normal diet at least once a day.