What are the nutritional values of Pleurotus eryngii? What do you think is the most nutritious?

Pleurotus eryngii is nutritious, rich in protein, carbohydrates, vitamins, calcium, magnesium, copper and so on. Pleurotus eryngii contains high protein, low fat, various amino acids needed by human body, and very important polysaccharides. Its extract is Pleurotus eryngii polysaccharide, and there are many Pleurotus eryngii products in the market, including instant Pleurotus eryngii, Pleurotus eryngii extract and Pleurotus eryngii side dishes. Taking fresh Pleurotus eryngii as an example, we can know the nutritional components of Pleurotus eryngii. Every100g of Pleurotus eryngii contains protein1.3g, fat 0. 1 g, carbohydrate 8.3g and carbohydrate 2. 1 g. Generally speaking, it contains more water, less energy and rich minerals.

Pleurotus eryngii contains many nutrients of common fungi. Compared with ordinary Pleurotus ostreatus, Pleurotus eryngii has the effects of reducing blood lipid and resisting cancer. It's cheap, delicious and low in calories. Pleurotus eryngii, also known as Pleurotus ostreatus, is one of the most popular edible fungi in China in recent years. Pleurotus eryngii belongs to fungi or fungi. Its nutritional value is similar to that of other fungi. It is rich in protein, carbohydrates and multivitamins. Has the function of improving human immunity.

Can be used to cook soup with various vegetables, and is rich in Pleurotus eryngii polysaccharide. It can not only be used as an immunomodulator to improve immunity, resist virus invasion and stimulate antibody formation in cellular immune mechanism, but also has anti-cancer effect, reduce cholesterol, lipid and glucose in blood and prevent atherosclerosis and diabetes. The mushroom body has almond flavor, fat flavor, fresh and tender flavor, aromatic flavor and rich nutrition.

It can cook dozens of delicious dishes, and has the effects of reducing blood fat and cholesterol, promoting gastrointestinal digestion, improving immunity and preventing cardiovascular diseases. Very popular. Pleurotus eryngii has high nutritional value. It is rich in protein and eight essential amino acids. Regular nutrition can effectively improve human immunity. The abalone mushroom apricot has the delicious, crisp and tender taste of abalone and fresh almond flavor, so it is called "abalone mushroom apricot".