What to eat when you are just pregnant is good for the fetus? Fruits forbidden for pregnant women in the first three months.
It is best to eat complementary food and eat more bean products and bone soup. It is recommended not to eat calcium tablets, because calcium tablets are not easy to absorb, and food supplement is the best. Pay more attention to rest.
1, eating more fresh fruits and vegetables can meet the needs of vitamins A and C, as well as calcium and iron.
2. Eat more coarse grains and less rice and flour, because coarse grains such as corn and millet contain more vitamin B and protein than rice and flour. Pregnant women should not eat Ling Bao Bao Yun.
3. Eat more cereals and peanuts. Because these foods contain a lot of digestible protein, vitamins B and C, iron and calcium.
4. Eat 1-2 eggs every day, because eggs are rich in protein, calcium, phosphorus and multivitamins.
5, more sunshine, let the body produce a variety of vitamin D, to ensure the needs of fetal bone growth. Correct drinking schedule for pregnant women.
6. Pay more attention to supplement trace elements, such as zinc, magnesium, iodine and copper. There are iron, zinc and copper in animal foods, cereals and vegetables, and the iodine content in seafood is high.
I hope I can help you. It's easy to eat when you're pregnant.
After pregnancy, expectant mothers should eat the following foods:
1. Fruits and vegetables rich in VC-Does it matter to eat spicy strips in the first trimester to prevent preeclampsia?
Preeclampsia is a serious complication, which easily occurs in the third trimester and affects the safety of pregnant women and fetuses. Experts investigated the diets of hundreds of pre-eclampsia and healthy pregnant women, and found that pregnant women who consume less VC from food every day have lower levels of VC in their blood, and the probability of suffering from pre-eclampsia is 2-4 times that of healthy pregnant women. Therefore, experts suggest that you should pay attention to the intake of fresh vegetables and fruits rich in VC during pregnancy, and the daily intake should be no less than 85 mg. The best way to protect the fetus in early pregnancy.
2. Honey-promoting sleep and preventing constipation
In natural food, the energy needed by brain neurons is contained in honey. If pregnant women drink a cup of honey water before going to bed, it has the effect of calming the nerves, which can alleviate the discomfort such as dreaminess and insomnia and improve the quality of sleep. In addition, when pregnant women drink water every morning and evening, if they put a few drops of honey in the water, they can relieve constipation and effectively prevent constipation and hemorrhoids.
3. Fish-Avoid fetal brain development
Nutritionists point out that DHA contained in fish is an essential fatty acid, which plays an important role in the formation of fetal brain cell membranes. Some research experts have investigated tens of thousands of pregnant women and found that eating fish often after pregnancy is helpful to the growth and development of fetal brain cells. The more you eat, the less likely it is to develop the fetal brain. If pregnant women don't eat fish during the whole pregnancy, the possibility of fetal brain development will increase 1/8. Experts suggest that pregnant women eat 1-2 fish at least once a week to absorb enough DHA to meet the needs of fetal brain development. In addition, eating fish 1 time every week during pregnancy also helps to reduce the possibility of premature delivery.
What to eat when you are just pregnant is good for the fetus: what to eat when you are just pregnant is good for the fetus, especially fresh vegetables and lean meat. At this time, the baby has not yet formed and does not need too much nutrition. Pregnant women should never eat pomfret.
What to eat in early pregnancy is good for the fetus.
1. Eating more fresh fruits and vegetables can meet the needs of pregnant women for vitamins A and C, calcium and iron.
2. Eat more coarse grains and less rice and flour, because coarse grains such as corn and millet contain more vitamin B and protein than rice and flour. What to eat at the beginning of pregnancy? Fetal gene mutation.
3. Eat more cereals and peanuts. Because these foods contain a lot of digestible protein, vitamins B and C, iron and calcium.
4. Eat 1-2 eggs every day, because eggs are rich in protein, calcium, phosphorus and multivitamins. Early pregnancy 1~3 months.
5, more sunshine, let the body produce a variety of vitamin D, to ensure the needs of fetal bone growth.
What fruit is good for the fetus when you are just pregnant? 6. Pay more attention to supplement trace elements, such as zinc, magnesium, iodine and copper. There are iron, zinc and copper in animal food, beans, cereals and vegetables, and the iodine content in seafood is high. Pregnant women are forbidden to eat the top ten fruits.
The fetus will live in the mother's body for about 10 days. During this period, the pregnant woman should not only be responsible for herself and the increased blood volume during pregnancy, but also ensure all the nutrients needed for the growth and development of the fetus. If pregnant women do not pay attention to nutrition or partial eclipse during pregnancy, it will cause fetal congenital deficiency, delayed or abnormal fetal development, and even premature birth.
Therefore, during pregnancy, women dare not eat food every day, not only to supply their daily consumption and energy, but also to supply various nutrients to the growing fetus, so they surpass the average person in quantity and quality. A reasonable diet should, in principle, eat more foods rich in protein, such as milk, meat, fish and egg yolk, as well as green or fresh vegetables and fruits.
[From the first line of health] The fetus is partial to food and makes up quickly.
The above is about what to eat during pregnancy is good for the fetus, and it is about what to eat after pregnancy is good for the fetus. I saw what I just ate when I was pregnant. I hope it will help everyone!