It turns out that there are also many competitions in the room, which can not only exercise, but also compete with others. Do you know what projects there are? Let me
It turns out that there are also many competitions in the room, which can not only exercise, but also compete with others. Do you know what projects there are? Let me introduce you.
What are the indoor sports?
1. Aerobic exercise
Aerobics originated from traditional healthy dance and belongs to art movement. Aerobics athletes must perform a series of continuous, complex and highly compact dances. Dance steps and hand movements must show perfect and harmonious creativity between movement, music and performance, fully show the characteristics of aerobics and its high artistry, and try to avoid repetition of movements. Aerobics competitions are divided into single men's and women's competitions, mixed doubles competitions and three-person competitions.
2. Bowling
Bowling is a sport with a long history and is popular all over the world. Its history can be traced back to Roman times, ancient Egypt and even the Stone Age. The earliest record of bowling is that people found the ancient Egyptians 7000 years ago, balls made of round objects and bottles made of marble from the ruins of the pyramids.
3. Chess
Chess is an intellectual sport. Whether it is chess or chess, the purpose is to win with the king who can eat the other side first, which is called "handsome" and "general" in chess. Chess attaches great importance to athletes' strategic application and calculation ability. In team competitions, teamwork among athletes is also emphasized.
4. billiards
Billiards is a sport suitable for families. Players only need to stand next to the rectangular table and push the ball with a club with a tapered end and a rubber head. The inside of the long table is surrounded by rubber pads, so that the ball can be hit back and forth in the table. This outdoor "baseball game" has gradually developed into an indoor game.
5. Sports dance
Sports dance is regarded as a sport that competes on the dance floor. Male and female athletes need to cooperate with each other and dance in two styles on the dance floor: standard dance and Latin dance. Standard dance and Latin dance include ten events. Standard dances include waltz, tango, Viennese waltz, foxtrot and quickstep. Latin dance includes samba, cha-cha, rumba, bullfighting and swing dance. Each dance has its own characteristics and lively rhythm. Athletes need to cross the center line and dance counterclockwise.
6. Dragon and lion sports
Lion dance is divided into two factions: South Lion and North Lion. The appearance of the northern lion is very similar to that of the real lion, and the whole body is covered with golden hair. The red or green bow on the head is used to identify whether the lion is male or female. The South Lion looks brave and strong, and dancers wearing big head Buddha masks will lead it how to dance in front. In terms of dance steps, the northern lion pays more attention to jumping, while the southern lion pays more attention to dancing on the flat ground. In the dragon dance, athletes need to dance the dragon's body to show its strength, and at the same time, it also symbolizes auspiciousness, joy and happiness.
7. E-sports
E-sports, as its name implies, is a sports competition through electronic instruments. E-sports, like ordinary sports, pay attention to fairness and competitiveness, but besides physical struggle, they attach great importance to the use of strategies. We can regard e-sports as a chess game that needs quick response. Although e-sports is different from traditional sports on the surface, its core sports spirit is the same.
8. Extreme sports
Extreme sports are a series of creative activities that have developed rapidly in recent years and can give full play to athletes' physical and mental potential. This sport is a mixture of competition, adventure, creativity and excitement. At the same time, to some extent, extreme sports also represent a new life culture. Athletes not only concentrate on practicing their sports, but also prefer to integrate their concepts into their behaviors, fashion tastes, music preferences and even daily language.
9. web swimming
Webbing swimming is a special event developed on the basis of diving and competitive swimming. Athletes need to wear flippers and frog shoes to participate in the competition.
10. Indoor futsal football
Indoor futsal is a team sport based on traditional football. This indoor sport requires athletes to move quickly and have superb ball control skills. Jacket, shorts, socks, leggings and shoes are five essential items for five-a-side football players.
1 1. Make a basket of rattan balls.
Grabbing rattan ball originated in Thailand and is a sport recognized by the International Rattan Ball Association. The team consists of 5 players and 1 reserve players. In the course of the game, unlike basketball or football, it doesn't need the collision and competition between players. The player concentrated on trying to kick the ball into the rattan basket.
12. Indoor track and field sports
Track and field is one of the most popular sports in the world, usually held outdoors or indoors. Because the size of indoor track and field is different from that of outdoor field, the length of indoor track and field track circle is 200 meters. But because it is held indoors, the visibility is relatively improved.
13. Indoor cycling
Indoor cycling includes two completely different styles, namely fancy cycling and cycling ball. Fancy cycling is simply performing gymnastics on a bicycle; Riding a bike is stepping on a bike to play indoor hockey or football. As the sport is played indoors, it will not be affected by the weather. Indoor cycling requires athletes to maintain high concentration, balance and courage at all times.
14. Indoor hockey
Indoor hockey evolved from outdoor hockey. Because the field of indoor hockey is relatively narrow, players are required to have very good ball control skills. In the game, you can only push and pass the ball, but you can't swing and pick the ball. Hockey can only be played on the ground except shooting. Athletes need superb pushing, passing and dribbling skills. Indoor hockey is a sport recognized by the International Hockey Federation.
15. Cabadie
Cabadie originated in South Asia and is also popular in Southeast Asia. This is a folk sports activity for young people in India, Pakistan and Bangladesh. Cabadie is playing on the flat ground without any auxiliary equipment. The competition is divided into two teams, each with 7 people. The men's competition time is 20 minutes in the first half and 20 minutes in the second half. In the competition, athletes need to hold their breath for a long time to chase. The site is divided into two halves with the middle line as the boundary, and each half is provided with a "cut line". In the game, each team stands in its own half, and an attacker needs to cross the middle line into the other team's field, constantly shouting "Cabadie", and touch the defender with any part of his body after crossing the interception line. The victim will participate in the game and the attacker will get a point. But at the same time, if the attacker doesn't shout when chasing or is caught by the defender before crossing the interception line, he will also be sent off and the attacker will lose one point. If the attacker doesn't meet any defenders and doesn't leave or get caught, he can run back to his own field and make peace, so that the other side can attack. The game is that both sides send an attacker in turn, and the one with the highest score wins. This sport requires agility, good lung capacity, muscle coordination and quick response.
16. Muay Thai
Muay Thai has been popular in Thailand for hundreds of years and is called Thai Wushu by Thais. Muay Thai allows both sides to use elbow, knee, foot or fist to attack and defend. This competition rule that allows athletes to engage in hand-to-hand combat makes Muay Thai different from other fighting sports of the same type. In addition, Muay Thai athletes are especially popular with male athletes because they only wear shorts.
17. Short course swimming * * * 25m * * *
Swimming competitions are mainly divided into standard pool and 25-meter short-course swimming competitions, both of which can be conducted indoors. The 25-meter short-course swimming competition can be divided into various events according to different swimming styles. Although the 25 m short-course swimming competition has its special facilities, the standard swimming pool can also be used as the 25 m short-course swimming competition.
18. Free beat * * * Demonstration project * * *
Free fighting originated in the United States in the 1970s, and is called full contact karate. In 75-76, it was introduced to Europe through the world all-round karate organization established in Germany. 1978, Berlin held the first world championship of this project. Later, in order to avoid being confused with traditional karate, the organization officially renamed the event ***Kickboxing on 1980, meaning kick boxing * * * *, and in response to the change of the name of the sports event, the name of the sports organization was officially changed to * * * WAKO * *. Since 2006, the World Federation of Free Fight Organizations has become an accredited member of the International Individual Sports Federation and a member of the World Anti-Doping Agency. The free fighting project initiated by the World Free Fighting Organization is usually called WAKO Free Fighting. Up to now, WAKO free fighting has seven competitive fighting forms: semi-contact fighting, full contact fighting, low kick, K 1 rule, music routine * * * music form * * and free fighting aerobics * * * air taekwondo * * *. The World Federation of Free Boxing Organizations cooperates with the Asian Free Boxing Federation and is coordinated by the Asian branch of the Federation to carry out free WAKO free boxing activities in Asia. The Asian Boxing Federation was established in Bishkek, the capital of Kyrgyzstan, as early as February 1996 and 19. At present, millions of supporters around the world have participated in the practice of free fighting, and I believe this project will continue to develop steadily in the future. However, the World Federation of Free Boxing Organizations and the Asian Free Boxing Federation only set up three events: semi-contact fighting, full contact fighting and low kick at the 2nd Asian Indoor Games in Macau in 2007.
19. Jiu Jitsu * * * Demonstration Project * * *
Jiu Jitsu is a traditional wrestling sport, which started in Uzbekistan 3500 years ago. "Kurash" translates as capture or wrestling in Uzbek. In Central Asia, especially in Uzbekistan, this sport is very popular and highly valued. During the competition, one player wears a green robe, the other player wears a blue robe, and the other player must let the opponent fall to the ground. If the opposing player lands on his back, he will immediately declare victory. If he knocks his opponent to the ground with his skill, he will score. If the opposing player only touches the ground on the abdomen and buttocks or slightly touches the ground, the score will be relatively reduced. If one of them touches the ground on both knees or falls out of the competition area, the referee has the right to announce a timeout and signal the player to return to the preparation line of the competition area to quit the new competition. Players can't pull each other's pants, but they can hold them freely. Kejiu Jiu Jitsu pays great attention to balance and quick footwork, so athletes may also participate in judo and Russian Sambo martial arts while practicing Kejiu Jiu Jitsu.