Is Malantou poisonous?
Nutrition experts say that Malantou is non-toxic, and the bitterness of wild vegetables such as Malantou is produced by plant biochemical substances produced when it absorbs sunlight for photosynthesis, and the astringency can be removed by boiling in boiling water.
Blanch Malantou in water, chop it up, add salt, chicken essence and sugar, mix well, coat it with a little flour, steam it for 5 minutes, and you can eat it, which will help the respiratory system replenish oxygen.
Malantou fried rice
Ingredients: Malantou (moderate amount), ham (moderate amount) and hot rice (moderate amount).
Exercise:
1. Wash Malantou for later use.
2. Cut Malan's head into pieces.
3. Cut a few slices of ham; Slice the ham into filaments.
4. Then cut the shredded ham into rice-sized dices.
5. Pour a little oil into the pot, add diced ham and stir fry to get oil (ham will get oil, don't put too much oil).
6. Join Malantou and continue to stir fry.
7. Add a bowl of hot rice.
8. Stir-fry the rice until the rice grains are separated.
Bamboo shoots mixed with Malan
Ingredients: Malantou (appropriate amount) and bamboo shoots (appropriate amount).
working methods
1, cook a pot of meat and bone soup, and cook the bamboo shoots together (if there is no broth, you can cook it with clear water).
2. Take out the bamboo shoots; Cut into fine powder for use.
3. Wash Malantou; Blanch it with clear water.
4. Take out and squeeze out water; Also cut into fine powder.
5. Put chopped Malan and chopped bamboo shoots into a bowl; Add appropriate amount of sesame oil and light soy sauce, and stir well.