Early Precautions and Dietary Taboos for Pregnant Women
Matters needing attention
1. Don't stay up late, don't be too tired, and don't do strenuous exercise.
2. At the beginning of pregnancy, the fetus is unstable and cannot have sex.
3. Pregnant women need to go to the hospital in time after symptoms of physical discomfort, and can't take medicine blindly.
4. At the beginning of pregnancy, pregnant women can eat some folic acid tablets properly.
Dietary taboo
1, avoid picky eaters.
In order to supplement nutrition, some pregnant mothers eat a lot of high-grade health care products, as well as chicken, duck, fish and other foods. Some even eat only meat, not even eggs. In the healthy diet of early pregnant women, it is felt that partial eclipse and picky eaters are not allowed, but balanced nutrition and reasonable collocation are needed. Don't think that this can supplement more nutrition, but it will actually cause malnutrition.
2. Avoid overeating.
During pregnancy, I don't mean to eat whatever I want, but eat as much as I want. Eating without restraint is not good for you. It is said that a pregnant mother ate a basket of oranges a month, and some pregnant mothers gained 45 kilograms during pregnancy. Excessive diet can lead to obesity in pregnant women and huge fetuses, or obesity in pregnant women and small fetuses.
3. Avoid eating too complicated food
Cooking ultra-fine food is not the healthiest and most nutritious diet. When a woman is pregnant, she becomes the key protection object at home. The family will prepare all kinds of exquisite food for her, such as refined white rice, refined white flour, all kinds of coarse grains and miscellaneous grains. In fact, the best diet for early pregnant women must include coarse grains, such as millet and cereals, which is beneficial to the health of pregnant women and fetuses. If you refuse to eat coarse grains, you will lack vitamin B 1.
4. Avoid eating irritating food.
Coffee, strong tea, pepper, wine, etc. The kind you usually like should be banned after pregnancy, and husbands should not smoke in the room, which will affect the health of the fetus, have great adverse stimulation to both pregnant women and the fetus, affect the normal development of the fetus, and even lead to fetal malformation in serious cases.
5. Avoid taking supplements at will
It is good for pregnant mothers to pay attention to nutrition, but they can't make it up casually. In the market full of nutrition and health products, there are many advanced and expensive products. Pregnant mothers and their families think that eating more of these care products can maintain the health of pregnant women and fetuses, but it is not necessarily so. There is a way to supplement nutrition. Early pregnant women should pay attention to their diet. People who get angry are not suitable for eating hot foods such as ginseng, mutton and longan, because they may get angry and bleed. Pregnant mothers who are weak and afraid of cold can't eat persimmons and crabs, let alone pearl powder, because these foods will make pregnant women feel gastrointestinal discomfort. People with weak constitution should not eat a lot of supplements in a short time, such as walnuts and sesame seeds. If they eat too much, it will easily lead to diarrhea and anorexia.
Pregnant women should avoid eating 6 kinds of abortion foods.
1, it's a turtle.
Although soft-shelled turtle has the effect of nourishing yin and tonifying kidney, it is salty and cold, and has a strong effect of dredging collaterals and removing blood stasis, so it has some disadvantages of abortion, especially the abortion power of tortoise shell is stronger than that of tortoise meat.
This is a crab.
Delicious, but cold, it has the function of promoting blood circulation and removing blood stasis, which is not good for pregnant women, especially crab claws, and has obvious abortion effect.
3. It's hawthorn
Pregnant women prefer to eat sour food, and hawthorn has become the first choice for fruit. Hawthorn has an exciting effect on the uterus, and overeating in pregnant women will make the uterus contract, leading to the possibility of miscarriage, so eat less.
4. it's coix seed
Coix seed is a kind of medicine and food with the same origin. Chinese medicine believes that Coix seed is slippery. Pharmacological experiments show that coix seed can stimulate uterine smooth muscle and promote uterine contraction, so it is possible to induce labor.
5. It's Paslin.
Amaranth is both a herb and a vegetable, and its medicinal properties are cold and slippery. Experiments show that Portulaca oleracea juice has obvious exciting effect on uterus, which can increase the number and intensity of uterine contractions and easily cause abortion.
6.this is longan
Longan refers to the deficiency of yin and blood and internal heat due to yin deficiency after a woman is pregnant. Longan has the effects of nourishing blood, calming the nerves, nourishing blood and benefiting the spleen, but it is overheated. Pregnant women can not only prevent miscarriage after eating, but are prone to threatened abortion symptoms such as red leakage and abdominal pain. So pregnant women should not eat longan.
Can you find out men and women after 3 months of pregnancy?
You can't judge the baby's sex after three months of pregnancy. Generally, you have to be pregnant at least 16 weeks, which means you can tell what the baby's sex is after 4 months of pregnancy. If the child doesn't cooperate with the examination and his posture is not good, you may not even see it for 4 months. Generally, you can pass the B-ultrasound examination. This examination is not traumatic or painful. However, it is illegal to judge the sex of the fetus in China, but the main purpose of B-ultrasound is to check whether the fetus is healthy, not as sex identification, so it is normal for the doctor not to tell you during the examination, as long as the child develops normally during the examination. The sex of the child is not important. Folic acid should be supplemented in time in the first three months after pregnancy to prevent the child from being deformed.