How should people protect their kidneys? Let me explain it to you, I hope it will have an effect on you:
1. Don't like drinking water.
Most men are not interested in drinking water, or even think it is unimportant, but in fact it is easy to cause great physical harm. Metabolic wastes in our bodies are mainly treated by the liver and kidneys. The kidney, which only weighs 65,438+0, receives 65,438+0/4 of the total cardiac output, and 65,438+0-2 liters of blood pass through the kidney every minute. Therefore, the kidney receives far more waste than other internal organs and organs. The most important thing for the kidney is to regulate the water-electrolyte balance in the human body, metabolize the wastes produced by physiological activities and excrete them with urine, but when it performs these functions, it needs enough water to assist.
Solution: Drink plenty of water.
Developing the habit of drinking plenty of water can dilute urine and let it be discharged quickly, which can not only prevent stones, but also help dilute urine when eating too much salt, thus protecting the kidneys.
Step 2 go beyond painkillers
Studies have shown that long-term use of mixed painkillers will force the blood flow rate of the human body to decrease, which will seriously affect the function of the kidney. In addition, it is worth noting that patients with renal failure caused by painkillers are also more likely to develop bladder cancer.
Solution: Don't take painkillers for a long time.
No matter what kind of painkillers you take, they are only suitable for occasional use, and you must never take them for a long time. If you need to rely on painkillers for a long time, you must see a doctor for a thorough examination.
Eat too much salt
Salt is an important culprit to increase the burden on the kidneys. 95% of the salt in our diet is metabolized by the kidneys. If we eat too much salt, the burden on the kidneys will be forced to increase. In addition, sodium in salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, which will lead to the decline of renal function.
Protect the kidneys.
Solution: Control the salt intake.
Scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from daily food. Therefore, the seasoning of food should be kept within 3-5 grams. It is worth noting that there is a lot of salt in instant noodles, so people who often eat less are the best.
4. Excessive pressure leads to high blood pressure.
Hypertension has become a great threat to modern people's health, which is largely caused by the excessive pressure of life and work, thus indirectly affecting the normal operation of the kidney. The common symptom of stress is insomnia. The average blood pressure of men is 5 5- 10/0mmhg higher than that of women, while insomnia will increase blood pressure by 2-5mm on average.
Solution: Pay attention to your blood pressure.
It is generally difficult for young people to find out their high blood pressure, so no matter how old they are, it is best to measure their blood pressure every once in a while to prevent blood pressure from rising due to staying up late and excessive pressure.
5. Eating drugs and food from unknown sources
Acute renal failure caused by eating strange foods such as snake gall or grass carp gall is not uncommon. Many people even blindly take traditional Chinese medicine for aphrodisiac because of curiosity. In fact, many traditional Chinese medicines contain aristolochic acid and other nephrotoxic components, which will not only do great harm to the kidneys, but also cause danger to the whole body.
Solution: Don't risk eating.
Although fish gall or snake gall is often claimed to have the efficacy of strengthening yang, clearing away heat and toxic materials or treating acne, even fish gall or snake gall used in traditional Chinese medicine must be specially treated to understand its toxicity, so don't take it blindly.
6. like beer
If you have kidney disease and drink a lot of beer without restriction, uric acid deposition will lead to renal tubular obstruction and renal failure.
Solution: Urine test every year.
If there is something wrong with the kidney during the blood test, I am afraid that the renal function has been seriously damaged at this time. Instead of waiting for a blood test to understand the kidney, it is better to have a urine test regularly, because urine test is the easiest and quickest way to understand the kidney.
7. Improper consumption of fruits and vegetables
It is a common idea that eating more vegetables and fruits is good for health. However, for people with chronic renal insufficiency, vegetables and fruits, which are usually considered to help naturally lower blood pressure, contain high potassium, but long-term consumption will lead to impaired renal function. In fact, for people with poor renal function, potassium is also a component that will aggravate the work of the kidney, which is very harmful to the kidney.
Solution: Eat fruits and vegetables scientifically.
If you have chronic renal insufficiency, you should pay attention to eating fruits and vegetables properly so as not to affect your kidneys. Don't drink too strong fruit and vegetable juice, hot pot soup and vegetable soup, and have a light diet.
8. Replace boiled water with drinks
Most men don't like the lightness of boiled water. In contrast, carbonated drinks such as soda and cola or drinks such as coffee naturally become the best substitute for boiled water. However, the caffeine contained in these drinks often leads to an increase in blood pressure, which is one of the important factors that damage the kidney.
Solution: Drink less drinks and more boiled water.
Try to avoid drinking too many drinks, use boiled water instead, and insist on drinking 8 cups of boiled water every day to promote the timely discharge of toxins in the body.
9. Eat too much meat
The American Food Association once suggested that the human body's daily intake of protein is 0.8 grams per kilogram of body weight, which means that a person weighing 50 kilograms can only consume 40 grams of protein every day, so he can't eat more than 300 grams of meat a day, so as not to cause too much damage to the kidneys.
Solution: Eat a proper amount of protein.
If urine protein is found in urine, eating too much meat will damage renal function in the long run. The intake of meat and bean products per meal should be controlled at the palm size of about 0.5 cm thick. If there are people with chronic nephritis, this amount should be reduced.