Dark complexion, acne and acne have mushroomed ... Once these problems appear, you should pay attention. In fact, all kinds of skin problems are caused by excessive
Dark complexion, acne and acne have mushroomed ... Once these problems appear, you should pay attention. In fact, all kinds of skin problems are caused by excessive accumulation of body toxins. Detoxification is the only and most effective way to make skin young and shiny.
Detoxification in hot springs is faster.
If you have to work overtime and stay up late frequently in the recent stage, you should try to keep the skin circulation unobstructed and speed up detoxification. The most recommended method is to go to a beauty salon and try the whole body detoxification methods such as hot springs and medicated stone baths. Sweat is evaporated by dampness, and toxins are discharged from the body. Soak your body in a hot spring to relax completely, and then use pores to detoxify the facial panel. * * * Cream and other products are added with plant essential oil, Centella asiatica, B vitamins and other ingredients to promote blood circulation and help restore skin luster.
Pressing essential oil is more comfortable for detoxification.
Essential oil is a magic weapon for women to beautify their skin. It has a wide range of functions, which can relieve nerve fatigue and improve sleep quality. At the same time, it can also improve the panel and restore the skin to health. In addition, many essential oils also have the effect of detoxifying and clearing the body. This effect of essential oil is often overlooked. In fact, using professional techniques supplemented with essential oils can have obvious effects of detoxification and beauty. In the process of * * *, juniper essential oil, grapefruit essential oil and fennel essential oil are all good choices. However, one thing should be noted: unlike ordinary * * *, panel detoxification should be as gentle and slow as possible to achieve the effect, because the lymphatic tissue is shallow.
It is easier to apply a brown sugar DIY mask to detoxify.
This facial detoxification method was once popular in Japan, and domestic beauty lovers followed suit. Of course, the detoxification of brown sugar in Japan is not groundless. According to the survey, brown sugar contains an ingredient called "molasses". This ingredient has played the role of "sweeping drugs". In addition, carotene, nicotinic acid and amino acids in brown sugar have certain antioxidant effect, which can make the toxins in the panel discharged quickly. So if your skin condition is not very good, try the brown sugar detoxification method. Make a DIY mask with brown sugar, olive oil and papaya cream, and then apply it to your face, which has a good cosmetic effect.
Steam fumigation detoxifies quickly.
Steam detoxification method is also the most practical skin detoxification method at present, with simple operation and quick effect. Steam can open all the pores of the skin, make the channel of detoxification unobstructed, so that the toxins in the panel can be quickly discharged from the body. But steam only makes the capillaries completely open, and to completely remove toxins, it is necessary to cooperate with the * * * of the * * division to remove the garbage in the capillaries. In addition, steaming the face can soften the rough cuticle and accelerate the blood circulation of the face. Steam * * *, shrink pores with cold water after washing your face, and your skin will feel much tighter immediately.
Drinking water is more convenient for detoxification.
In fact, drinking water to detoxify is the simplest way to detoxify and clear the body. Some MM think it is difficult to get rid of toxins in the body without professional operation. In fact, this idea is very one-sided. Because there are five detoxification organs in our body, which are responsible for discharging toxins. If you want to excrete more toxins, you might as well drink more water. Drinking more water can dilute the concentration of toxins in the body. It is best to drink a glass of salt water at six in the morning, which is the best time to detoxify.
Taste clean food, detoxification is more enjoyable.
Dietotherapy has always been a health-preserving method advocated by Chinese medicine, and so has skin detoxification. Through the interaction between food and skin care products for external use, the skin is healthy from the inside out. In particular, drinking herbal tea has the effect of detoxification and beauty, and can detoxify and purify the skin to varying degrees; In addition, some common clean foods also have the effect of detoxification and beauty.
The following are several foods that detoxify and nourish the skin:
oat
Oats are rich in fiber and water-soluble fiber, which is very helpful for defecation. At the same time, it can reduce calorie intake, delay the emptying time of gastrointestinal tract, easily produce satiety, increase the volume of feces, shorten the retention time of feces in large intestine, and avoid intestinal absorption of residual toxins.
sweet potato
Sweet potato is rich in nutrition and high in dietary fiber, which can cause gastrointestinal peristalsis if eaten frequently. In addition, sweet potato is rich in oligosaccharides, which is beneficial to the growth of probiotics and the health care of large intestine. The water-soluble fiber contained in it can keep the elasticity and patency of blood vessels, and finally achieve the effect of losing weight. Sweet potato can be steamed or used to cook porridge, which has a strong detoxification and slimming effect.
banana
Bananas are rich in crude fiber, which can promote gastrointestinal peristalsis, clear away heat, moisten intestines and detoxify, and effectively prevent constipation. MM with habitual constipation can eat 2-3 bananas every day, and soon you can say goodbye to constipation.
celery
Celery contains a lot of dietary fiber. Eating more can promote defecation, expel toxins accumulated in the body in time, and make your lower abdomen flat. However, celery is a light-absorbing food, so it is best to eat it at night to avoid blackening the panel.
honey
Honey is not only low in calories, but also consumes sugar in the body to avoid fat accumulation. Moreover, honey can moisten the intestines and relieve constipation, which is suitable for people with dry intestines and constipation. It is suggested that MM drink a cup of honey water after getting up every day, and remember to take it with warm water.
yogurt
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. Moreover, yogurt has a strong sense of fullness. Drinking a cup when you are a little hungry can effectively alleviate your urgent appetite, thus reducing the appetite for the next meal.
skill
Don't be busy with skin care after "hot bath therapy"
Remember not to use body lotion after "hot bath therapy" such as hot springs and medicated stone baths. Because the pores of the body skin are still open after detoxification, there is a risk of plugging the pores by applying body lotion. The warm feeling that can last for at least 45 minutes to an hour after bathing will promote the body to naturally secrete a natural sebum film to protect the skin. Even facial skin care products should be based on refreshing and moisturizing. Too nutritious products can't make the panel unobstructed, and the detoxification effect will also decline.
Carbonated foam cleansing, accelerating oxygenation "detoxification"
If Japanese women find poor blood circulation and gloomy complexion, they will use carbonated foam cleansing products or apply a carbonated mask to call back a good complexion. Its "detoxification" principle is that carbonic acid molecules react when coated on the skin surface, which greatly increases the oxygen charge in the capillaries of the panel, thus promoting the blood circulation of the skin to a certain extent and increasing the detoxification speed of the skin by more than 30%.