First article
Nowadays, more and more people are in poor health. If we want to stay healthy, we should stick to a healthy diet.
First of all, we should have a balanced diet. Although we may not like eating vegetables, they have a lot of nutrition. They are very beneficial to our health. Second, we'd better eat regularly. We need breakfast, lunch and dinner every day. Because regular meals in a day can give us enough energy to carry out our daily activities. ?
Thirdly, we should stay away from fast food, because it may lead to many diseases.
The second article
With the development of economy and the improvement of people's living standards, more and more high-concentration protein nutritious foods have been improved, and both fat and calories have been introduced into people's diet. Now many people enjoy a better life, which is regarded as a luxury by their grandparents. Children are always pestering their parents to take them to places like McDonald's and KFC fast food restaurants. On the other hand, adults like to eat a lot of meat and seafood. Therefore, fat people can be seen everywhere.
Some people think that obesity refers to good health. However, this is not the case. According to research, experiments have been done in this regard. Being too fat may actually lead to heart disease, high blood pressure and other fats. Seeing that they are getting fatter, some people are too strict or too lean in diet to lose weight. As a result, they suffer from other diseases such as anemia and malnutrition.
Obviously, the food we eat has a far-reaching impact on our health. Rich food has too much time to get better and too many benefits to become too simple. We should not go to extremes. If we want to stay healthy, we should have a balanced diet. Remember, a balanced diet and proper exercise can keep us healthy and energetic all the time. ?