Personal hygiene column:
When you come to the kingdom of health, you must pay attention to personal hygiene. Disciples' Rules also said: "Wash, gargle, urinate and wash your hands in the morning." Everyone knows "smelly booger"! You all hate her. Why? It is because of her poor personal hygiene! Look! Personal hygiene is too important! Get to the point! 1. Brush your teeth and wash your face immediately in the morning. Remember to wash your hands after going to the toilet. Never buckle your nose, or it will become a "smelly nose". The runny nose must be wiped off in time, otherwise it will become a slug.
Health column:
Hello! I am a doctor in the field of health and hygiene. Your health is very important. If you are not healthy, you will not be able to eat what you want and do what you want, so health is very important. I will teach you something about health here.
1, take more naps. 2. Drink plenty of water. 3. Eat less snacks. 4. Go to bed early and get up early. If you feel pain, see a doctor immediately. 6. Go to crowded places as little as possible to avoid infectious diseases. 7. Exercise more and exercise regularly.
If you do this, you must be a very healthy person.
When should you wash your hands?
1, before and after meals.
2. Before and after defecation.
3. Before taking medicine.
4. After contact with blood, tears, runny nose, phlegm and saliva.
5. After cleaning.
6. After touching the coin.
7. After contacting others.
8. Play outdoors and get dirty.
9. After outdoor sports, homework and shopping.
Have you achieved the above points?
Hand washing method
1. First, wash your hands with flowing warm water to make your wrists, palms and fingers fully moist.
2. Apply the palm and the back of the hand evenly with soap, and rub your hands together, paying special attention to cleaning your fingertips and nails.
3. Rinse with water again. Rinse with your fingertips down and your hands down, so that the soap bubbles can be washed down with your fingers.
4. Wash your hands twice every time.
5. The whole hand washing time should not be less than 30 seconds.
6. After washing your hands, dry your hands with a clean personal towel or disposable disinfectant paper towel, and change towels frequently.
Health Kingdom Story Series:
In the kingdom of health and sanitation, sports meetings are held every year. This year's focus is Xiao Ming. Because he is the healthiest one in the health kingdom. Xiaodong is the least popular, because he is the thinnest.
The sports meeting is getting closer and closer to the health kingdom. Xiaodong has been exercising, and Xiaoming has been eating snacks, without exercising once. Now Xiaodong is getting stronger and stronger, and Xiaoming is getting fatter and lazier.
The day of the sports meeting has finally arrived.
The first is the competition. At first, Xiao Dong quickly ran to the finish line. Xiaoming is too fat to run.
Then the long jump. Xiaodong jumps more than two meters, and Xiaoming jumps only over one meter seven, because he is too fat.
finally ...
At the end of the campaign, Xiaodong won the first place and Xiaoming came last.