Spinach root honey soup
Ingredients: spinach red root 0.25 kg, proper amount of honey.
Practice: Wash spinach red roots and cut into sections, add 400 ml of water and cook until cooked, add honey and mix well. Eat root and soup twice a day.
Efficacy: promoting fluid production and moistening intestines. Suitable for constipation.
Pork blood spinach soup
Ingredients: 0.2 kg of pig blood, 0.25 kg of spinach, and proper amount of seasoning.
Practice: Wash pig blood and cut it into small squares, and wash spinach and cut it into sections. Add water to the pot, boil, add pig blood clots and salt, boil again, add spinach and cook until cooked. Take it twice.
Efficacy: tonify deficiency and moisten intestines. It is suitable for habitual constipation caused by hemorrhoids constipation and intestinal dryness.
Honey and egg drop soup
Ingredients: honey 30g, egg 1 piece, sesame oil 15g.
Practice: first beat the eggs into a bowl and stir them evenly with chopsticks for later use. Boil honey with proper amount of water, wash the egg liquid in the bowl into egg flowers, and then add sesame oil. Drink 1 bowl every morning.
Efficacy: tonify deficiency and moisten intestines. Indications: habitual constipation.
Pine nuts and tremella ginseng chicken soup
Ingredients: pine nuts 30g, tremella 20g, sea cucumber 20g, and proper amount of seasoning.
Practice: sea cucumber is made of water and cut into strips; Hair tremella with warm water, wash and set aside. Put the three ingredients into a pot, add water and seasoning, and simmer for 30 minutes. Eat pine nuts, sea cucumber and tremella with soup.
Efficacy: nourishing yin and clearing heat, moistening intestines and relaxing bowels. It is suitable for treating constipation due to yin deficiency and intestinal dryness, and can also be used for dietotherapy of anemia patients.
Sanrentang
Ingredients: 60 grams of walnut kernel, 30 grams of pine nuts, 30 grams of arborvitae kernel, and appropriate amount of cooked honey.
Practice: Mash pine nuts, arborvitae seeds and walnuts and mix them with cooked honey. 65438+ 0 times a day, 5g each time, taken with warm boiled water. 15 ~ 20 days is 1 course of treatment.
Efficacy: promoting fluid production and moistening dryness. Indications: constipation caused by dryness of body fluid.
In addition to diet therapy, daily routine and eating habits also have a certain impact on solving the "secret". Ensure adequate sleep and avoid staying up late. At the same time, give priority to with light diet, eat 3 ~ 4 meals a day, eat more vegetables, fruits, soy milk and so on. And eat less fatty products to prevent the illness from getting worse.
Text: Wednesday medicine
Image: Network
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