The first kind: okra
Okra is an excellent source of vitamin C, which is a water-soluble nutrient and contributes to the overall immune function of the body. Okra contains a lot of fiber, which helps to lubricate the intestines and stimulate the smooth movement of the intestines. Therefore, okra is considered as a very good and effective laxative.
Summer heatstroke, eat some okra immediately, and the heatstroke will disappear after a while. Okra, in particular, is very effective in helping people to relieve their summer fatigue.
Studies have found that okra helps the body detoxify. If groin is to detoxify the body, okra is very good advice. The fiber in okra helps to eliminate toxins easily. Eating okra for several days in a row can eliminate all toxins in the body.
The most important thing is to help strengthen the immune system. Thanks to antioxidants, it is beneficial to digestion, vitamin C, calcium, iron, magnesium and other essential minerals. Okra fights free radicals, so they help strengthen the immune system to help the body. It is very effective for weather diseases, such as colds, influenza and respiratory infections. Eating okra is a good solution and very beneficial to health.
The second kind: spinach
Spinach is a kind of green leafy vegetable, which is among the best because of its impressive nutrients. Spinach contains vitamins, such as C and A, which help to strengthen the immune system. Vitamin K and calcium help to strengthen bones and teeth. In addition, vegetables are not rich in vitamin E and antioxidant carotenoids.
Spinach is planted in large quantities, because this vegetable likes to live in a cool temperature and can be used for cooking or making juice. Spinach contains a lot of magnesium-a substance that contributes to the good development of nervous system and muscles. In addition, spinach also helps to strengthen the immune system, and spinach juice has excellent antibacterial effect on children.
Spinach is also a must-eat food for people who are losing weight, because this vegetable contains no fat and cholesterol. Spinach can also effectively lower blood pressure. It is also a good choice for people with hypertension.
In addition, spinach contains a lot of magnesium, a substance that contributes to the good development of nervous system and muscles. So it is a veritable "longevity dish".
The third kind: tomatoes
When it comes to "longevity vegetables", you have to mention tomatoes. Of course, tomato is a familiar vegetable, which is of great benefit to human health. Not only that, tomatoes are very popular with women who love beauty. Because it contains many carotenoids and antioxidants, it helps to restore skin vitality. According to research, tomatoes are rich in nutrients and vitamins. Especially the contents of vitamin A, vitamin C and vitamin K in its meat. There are also vitamin B6, folic acid and thiamine. Tomatoes are rich in minerals: potassium, manganese, magnesium, phosphorus and copper. Tomatoes are also rich in fiber and protein. Therefore, there is no doubt that tomatoes are very beneficial to human health.
Moreover, tomatoes are rich in antioxidant lycopene. Lycopene has been proved to be a very effective substance for prostate cancer, gastric cancer, rectal cancer, oropharyngeal cancer's disease and esophageal cancer. At the same time, tomatoes can prevent breast cancer and oral cancer. Especially for children, this vegetable provides a lot of calcium. Because tomatoes are natural products, they are easy to absorb and will not cause any harm to children.
What are the precautions for healthy eating?
1, eat a diet containing starchy carbohydrates and foods with high fiber content.
2. Eat more fruits and vegetables.
3, eat more fish, including fatty fish, fish is a good source of protein, containing a variety of vitamins and minerals.
4. Reduce saturated fat and sugar. People need some fat in their diet, but it is important to pay attention to the amount and type of fat they are eating. There are two main types of fat: saturated fat and unsaturated fat. Too much saturated fat will increase the level of cholesterol in the blood and increase the risk of heart disease. Regular consumption of foods and drinks with high sugar content will increase the risk of obesity and tooth decay.
5, eat less salt: adults do not exceed 6g per day. Eating too much salt can lead to high blood pressure. Patients with hypertension are more likely to suffer from heart disease or stroke.
reference data
What are the nutritional values of okra? Daniel Bubunis, forensic doctor,1June 9,1June 2.
What are the effects of vegetables on health? Adam Fei Erman, forensic doctor, June 5438+065438+1October 4, 2020.