Recommend healthy yogurt. We all like yogurt in life. Drinking yogurt can absorb protein, calcium, phosphorus, potassium, selenium, vitamin A, vitamin D and other high-quality nutrients, especially the best product to supplement high-quality protein and calcium. Then, share the recommendation of healthy yogurt below.
Healthy yogurt recommended 1 1, Yili fruit cup chocolate bean blueberry yogurt.
Everyone is familiar with Yili, and it is also a yogurt brand that they often drink. For many loyal fans of Yili, it should be found that Yili has recently launched some new styles, such as the popular Yili joyday chocolate bean yogurt, which has two flavors, and many friends who want to try new flavors don't know how to choose. Let's give you a detailed introduction to Yili.
This yogurt that looks like a snack has a sense of packaging design. The bright red color is very eye-catching
A straw with a big hole, with chocolate beans, can also eat solid food while tasting smooth yogurt, which has a double taste. A big bottle, very full.
Yili joyday chocolate bean yogurt is divided into blueberry flavor, and crispy chocolate beans imported from Europe are added. The added fruit pulp is full of water, which has a unique taste and brings a different delicious experience.
Many consumers evaluate the taste of yogurt and can eat chocolate beans. Blueberries are big, delicious, sweet but not greasy. There are also mothers who report that children like to drink unlimited repurchase. Generally speaking, Yili joyday chocolate bean yogurt tastes good, so you can choose according to your own taste.
2. Sanyuan Fuling Yogurt Yogurt
Old brand, trustworthy. I used to think this was great, and I still do. There's not so much glue, so it's definitely worth buying.
Fresh and slightly sour, cost-effective, favorite taste, rich in nutrition, delicious, slightly sour taste, especially helpful for digestion, or this yogurt is good, except milk and bacteria, nothing else. 、
This is a rare yogurt without glue in China, and its taste is OK. Sour but not greasy, very strong, not very sweet, really. It's delicious. It's not flavored. This yogurt is low in calories, gluttonous and not afraid of fat ~ solidified yogurt, as well as poria powder, which is a model of healthy milk for dietotherapy. Worth repurchasing ~
3. Eji yogurt on the horizon of Lan Zhi
Strictly speaking, it's not delicious. It's cheese. It tastes super fragrant. Not fishy at all!
No matter how good the data is, good taste is king! When I took the first bite, or touched this box of yogurt with a spoon for the first time, I felt really different, like the texture of cheese, especially white and fragrant. When I took the first bite, I thought I loved this yogurt. It was especially smooth and full of milk flavor.
Yogurt is usually drunk, but this yogurt is solidified. This yogurt is thick, and it can also be matched with the delivered cereal bag, which contains cranberries, crispy oats, doughnuts, pumpkin seeds, walnuts and so on. The whole yogurt tastes sour and sweet, with cereal, fragrant and crisp!
If you eat with a spoon, it will be brushed. Moreover, this kind of yogurt is not sweet, does not feel sore throat, and is fresh, milky, moist and fragrant. I can't figure out how to describe this kind of yogurt. Very enjoyable, very good.
4. Junle Baozhen Sugar-free Yogurt
Junle Baojian pure yogurt is an instant yogurt, which can be eaten directly or mixed with other foods, such as bread slices, cereals, nuts or salads. Thick but not greasy, without adding sucrose, can reduce the burden on the human body. Therefore, Junle Baojian pure yogurt is a very good product, especially suitable for female friends who pay attention to figure.
Junle Baojian pure yogurt is a kind of yogurt without additives and sucrose, which can meet the health requirements of people in the new era. However, some people say that this product is still sweet after buying Junlebaozhen alcohol yogurt, mainly because Junlebaozhen alcohol yogurt contains xylitol and polyglucose. Although it does not contain sucrose, it will still be sweet, but the calories are much smaller than sucrose.
The packaging is exquisite and the yogurt is delicious, but it is thinner than the yogurt with sugar. Zero sucrose is very suitable for dieters. Friends who want to lose weight should do it quickly.
Healthy Yogurt Recommendation 2 Efficacy of Yogurt
1, drinking yogurt can overcome lactose incompatibility. Some people are allergic to lactose in fresh milk, and have symptoms such as diarrhea, abdominal sound and indigestion after eating fresh milk. Lactase activity exists in fresh yogurt, which promotes lactose decomposition and prevents lactose intolerance. Therefore, people with insufficient lactase can eat with peace of mind.
2. Yogurt can lower cholesterol. Yogurt contains 3-3 hydroxy -3 methylglutaric acid and lactic acid. Drinking yogurt regularly can significantly reduce cholesterol, thus preventing cardiovascular diseases in the elderly.
3. Yogurt can prevent constipation and bacterial diarrhea. Organic acids produced in yogurt can increase intestinal peristalsis, stimulate gastric juice secretion and inhibit harmful bacteria in the intestine.
4. Yogurt can inhibit cancer. The occurrence of cancer is mainly cell mutation, that is, abnormal proliferation. How to prevent proliferation is the way to prevent cancer. Many animal experiments have proved that yogurt can inhibit the proliferation of cancer cells and play a certain role in the treatment of cancer.
5. Yogurt has a cosmetic effect. Drinking yogurt regularly can moisturize skin, improve eyesight, strengthen teeth and promote hair growth. The reason is that yogurt is rich in calcium, easy to digest and absorb, and has high utilization rate. Good for teeth and bones; Yogurt contains many vitamins, among which vitamin A and vitamin B2 are good for eyes. The rich amino acids in yogurt are good for hair.
At the same time, yogurt can improve the digestive function, prevent constipation, and inhibit the production and accumulation of harmful substances such as phenolic indole and amine compounds in the intestine, so it can prevent cell aging and make the skin clear and healthy.
Nutritional value of yogurt
According to relevant data, the nutritional value of yogurt is quite high, and it is easier to digest and absorb than fresh milk. This is because there are energetic lactic acid bacteria in fermented milk, which can enhance digestion, promote appetite, strengthen intestinal peristalsis and material metabolism of the body. Therefore, drinking yogurt regularly can play a dual role in diet therapy and income increase, which is of great benefit to enhancing human health.
Who shouldn't drink yogurt?
There are many benefits of drinking yogurt, which can promote the secretion of gastric juice, increase appetite, promote and strengthen digestion, help relieve and prevent constipation, and reduce the production of some carcinogens, thus having the function of preventing cancer, inhibiting the reproduction of spoilage bacteria in the intestine and weakening the toxins produced by spoilage bacteria in the intestine.
For people with hyperlipidemia, drinking yogurt can lower cholesterol. For patients after surgery and acute and chronic diseases, drinking yogurt can maintain the normal balance of intestinal flora and adjust the beneficial intestinal flora to a normal level.
Sticking to drinking yogurt at ordinary times can inhibit the growth of saprophytic bacteria in the intestine, inhibit the toxins produced by corruption, protect the liver and brain from these toxins, prevent aging and improve human immunity.
Yogurt is suitable for people with weakness, deficiency of qi and blood, malnutrition and constipation. Suitable for patients with hypercholesterolemia, arteriosclerosis, coronary heart disease and fatty liver; Is suitable for cancer patients, especially digestive tract cancer patients; Suitable for people with dry skin. However, it should be noted that people with hyperacidity should not eat more; Patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases are not suitable for drinking yogurt.
Healthy yogurt recommended 3 people who drink yogurt are good 1. People with bad breath.
Studies have shown that people with bad breath will improve their symptoms if they drink sugar-free yogurt every day for six weeks. This is mainly because probiotics in yogurt play a role in the intestine, and vitamin D in yogurt also has the effect of killing gastrointestinal bacteria. It is worth noting that the bactericidal effect of sugary yogurt will be greatly reduced.
People who drink yogurt are good. 2. People with indigestion.
Compared with ordinary milk, protein in yogurt is more easily absorbed. Lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and secretion of digestive juice, and improve the absorption rate of various minerals, which is especially suitable for indigestion, the elderly and children.
People who drink yogurt are good. People who are often constipated.
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation.
People who drink yogurt are good. 4. Patients with hypertension
Studies at home and abroad show that moderate intake of dairy products is beneficial to the prevention and treatment of hypertension, and low-fat dairy products and fermented dairy products are beneficial to the prevention of stroke. In fact, the health care function of yogurt is more affirmed than milk. Even if no living bacteria reach the large intestine, the nutrients in it are very beneficial to control blood pressure.
People who drink yogurt are good. 5. Lactose intolerance.
Lactose in milk is the "culprit" of diarrhea caused by drinking milk. In the process of milk fermentation into yogurt, lactose is partially converted into organic acids such as lactic acid, thus reducing the problem of "lactose intolerance". In addition, lactic acid bacteria themselves will also produce a large number of "lactase" to help the human body digest lactose. Therefore, people who are lactose intolerant are most suitable for drinking yogurt.
People who are good at drinking yogurt 6. Osteoporosis patients
After milk is fermented, the solubility and absorption rate of calcium and phosphorus in it are improved. Studies have confirmed that yogurt is one of the natural foods with the highest calcium absorption rate, especially suitable for patients with osteoporosis.