Is it really good for your health to eat less carbohydrates? Fake! Eating less carbohydrates will only affect your health! ! 55%-65% of the calories we need in our daily life are provided by carbohydrates. Common carbohydrates are rice, noodles, starch, corn, sweet potatoes, potatoes and so on. During the period of reducing fat, most people's first choice is to reduce carbohydrate intake. So, have you ever thought that blindly reducing carbohydrate intake will have a serious impact on your body!
One: The following are some situations that I have summarized.
1: hypoglycemia (dizziness, palpitation, cold sweat)
Don't eat carbohydrates, the most intuitive performance, a small move, is to squat down and tie your shoelaces, and your eyes will be dark for a long time!
2. Affect the nervous system (dullness and irritability)
Brain operation mainly depends on glycogen function. People who don't eat carbohydrates for a long time will be slow-witted, their thinking ability will decline, and people will look very slow!
3. Abnormal digestive function
Dietary fiber also belongs to carbohydrates. Constipation is easy if you don't eat carbohydrates!
Two: low-carbon applicable population
1: Weight has affected health. People who must lose weight in a short period of time, such as three highs and epilepsy.
2. Athletes or bodybuilders should control their weight and squeeze out the water in their bodies before the competition.
3. Normal weight, waist circumference above 80, insulin resistance.
Except for these people, none of them are suitable for low carbon. It's not good for you normal people And no matter what kind of demand, it is not suitable for long-term implementation.
Three. Disadvantages of low carbon (key points)
1: Decreased metabolism, famine pattern, muscle decomposition, fat accumulation.
2. Enter the circulation, eat less and less-lower metabolism-increase fat-more and more fat.
3. Bad brain, confusion and inattention. Because the brain needs carbohydrates to provide energy.
4. Overeating and eating disorders.
5: Afraid of cold, easy to catch a cold. Poor athletic performance, don't want to move at all.
6. Cardiovascular and renal problems (caused by high protein)
Low-carbon is simply hurting the enemy by 10,000.
Friends! Low carbon is really not desirable! ! Eating well will be healthy, and eating less or not eating will have a great impact on your health! !