When should I go to bed?

It's about 9: 30 now, and I'm going to bed in about half an hour, so I'd better go to bed at ten o'clock. Because at night 10 to 2 am is the best rest time for the skin.

It is very important to ensure a normal sleep time every day. The average adult should be 6-9 hours.

For example, sleeping at night10-1and getting up at 6-7 in the morning can keep people's biological rhythm relatively stable, which is beneficial to people's body and mind.

Children had better go to bed before 20:30 in the evening, because they have grown up.

Teenagers should go to bed around 22 o'clock at night.

Try to be slightly at noon, close your eyes and rest for no more than an hour, so that you will be refreshed in the afternoon. You can drink light tea at ordinary times to refresh your mind.

In short, if you have nothing to do, you must go to bed on time, because going to bed on time can not only improve the quality of sleep, but also lay a good foundation for your study and work the next day.