What's for breakfast? It is a concern of many mothers, which requires both reasonable collocation and balanced nutrition. As the mother of two children who go to school, my main duty is to do a good job in children's logistics, followed by work. So my family's breakfast is basically rich and varied, delicious, and children love it. Eating different patterns every day makes me feel particularly comfortable!
What to do for breakfast is not difficult. As long as you get up for half an hour every day, you can cook a nutritious breakfast for the whole family. How to do it in half an hour? With reasonable planning and breakfast plan, everything becomes very easy. Of course, the premise is whether you are willing to get up early to cook! Let's see what my family had for breakfast the next week. Is there anything you like?
Breakfast in September 13: sweet-scented osmanthus, brown sugar, jiaozi, shrimp and eggs, broccoli and apples.
On Sunday, breakfast is more casual, but it is also the children's favorite breakfast. The child said that he wanted to eat glutinous rice balls this morning, so he made brown sugar glutinous rice balls for the child and sprinkled some sweet-scented osmanthus, which was very fragrant. I did the rest casually. A few shrimps, half broccoli and an apple were left the day before yesterday, and the child's breakfast was properly cooked.
Let's talk about the practice of shrimp sliding eggs first. There are 6~8 shrimps. Cut off the shrimp back, pick out the shrimp line, cut it in half, add salt, cooking wine and pepper for a while, clean it, and control the moisture. 3 Beat the eggs evenly, add a little salt, pepper and 3 tablespoons of water, mix well, pour the oil out of the pan, add the shrimps and stir-fry until they change color, put them into the egg liquid, then pour them into the pot, sprinkle a little chopped green onion and stir-fry until they are solidified, and serve out.
Breakfast in September 12: millet green soybean milk, banana crisp, boiled shrimp, broccoli, steamed pumpkin, slippery eggs and boiled eggs.
Breakfast mix for two children: mung bean, millet, soybean milk, banana crisp, boiled shrimp, broccoli and slippery eggs, mainly in protein. The two children didn't particularly like boiled eggs, so they made skates separately.
The practice of skating eggs is particularly simple. Beat the eggs into a bowl, add some salt, a little sugar and 2 spoonfuls of water to break up. Heat the pan, pour the right amount of oil, spread out the egg liquid, and push it with chopsticks while frying until the egg is solidified. Turn off the fire and take out the pot.
Banana crisp method: thaw a hand-held cake embryo, soften it, put it on the banana, then roll it up, roll it tightly, cut it into pieces, brush it with egg yolk liquid, sprinkle with black sesame seeds, and bake it in the middle of the oven at 200 degrees for 20 minutes. Sweet, soft, super delicious, really recommended to children who love desserts.
Breakfast in September 1 1: bacon crisp rolls, rice porridge with vegetables, eggs, fruits, vegetable salad and corn.
This day is also a day to make cakes by hand, without kneading dough or making them. It's really convenient for the disabled party. Match different breakfasts according to family needs. Meat rolls, minced meat porridge for the children, a bowl of porridge for my zarraga, my husband's corn and the rest of the meat rolls for the children, take what you need, and have fun.
Vegetable porridge with minced meat is golden in color and delicious. Wash the rice, add a proper amount of water, freeze it in the refrigerator, cook it in the rice ice cubes in advance, and cook it for 10 minute, then add the fried minced meat and mix well, then cook a handful of Cordyceps sinensis for another 5 minutes, and finally add the cut vegetables, cook for 2 minutes, turn off the fire and add a proper amount of salt and pepper to taste.
Bacon roll, it is not difficult to make, but it is a little salty. Maybe bacon is salty, so it is not recommended for children. Practice: freeze the original hand-grabbed cake, roll it with bacon slices, cut it into slices, put it in a baking tray, brush with egg yolk liquid, sprinkle with sesame seeds, and bake it in the middle of the oven for 20 minutes.
September 10 breakfast: banana crisp, beef with black pepper, vegetable, ham and egg custard, milk, fruit, sweet potato and corn eaten by my husband.
This day is Teachers' Day. I was going to do something simple, but the result was the same as usual. They are all high-protein foods. Eat well and be energetic. It seems that some netizens asked how to stir-fry beef. Actually, this should be considered a blow-up. A few strokes with chopsticks in the pot will change color and serve it.
Black pepper beef: Cut beef tenderloin into 1 mm thick slices and cut against the grain. Add an appropriate amount of onion and ginger water until it absorbs water, add a little sugar, pepper and starch, mix well, grab an appropriate amount of edible oil for pickling, take out the pan, add shredded ginger and stir-fry until fragrant, add beef slices and stir-fry until discolored, add an appropriate amount of black pepper sauce and stir-fry evenly, and take out the pan.
Breakfast on September 9th: red jujube millet yam porridge+potato shredded sun cake+fried beef+winter jujube.
My son said he hadn't eaten steak for a long time and wanted to eat it. Because the epidemic has not been bought online for a long time, it is safer to think for yourself. Although it is not tender when it is bought back, it can still be eaten. As long as you master the cooking and handling skills, it is still delicious. Nursing children's spleen and stomach, I often make yam recipes. On this day, I cooked yam millet porridge to nourish my stomach. Afraid of not enough staple food, I made bird's nest eggs. I accidentally cut two potatoes, but I didn't expect to eat half of them for breakfast, so I had to fry them at noon.
How to cook steak at home? First, the meat must be relaxed in place. Second, not too thick, thin and cooked. Practice: Cut beef into pieces with the thickness of 1cm, beat it with the back of a serrated knife (of course, you can also beat it with a special meat hammer or steel needle), break it into fine powder, add salt, shredded ginger, shredded onion, cooking wine (or onion Jiang Shui), black pepper and rosemary, mix well with edible oil, marinate, stir-fry directly in the morning, mix with black pepper sauce and grind slightly. It's not as tender as a steak house, but I can eat it myself.
Breakfast on September 8: raw beef porridge+mushroom rape+corn+fruit, Bao Xiaowei's eggs.
If you want to cook porridge in the morning, you have two choices. One is to cook porridge with an appointment rice cooker, which is suitable for miscellaneous grains porridge and has no green leafy vegetables. The other is freshly cooked porridge, which needs vegetables or meat. I think it tastes better cooked in the morning.
Tips for cooking porridge quickly and smoothly: Wash the rice, add a proper amount of water, put the bowls together in the refrigerator for freezing, take them out after getting up in the morning, add 7-8 times the amount of water, add frozen rice and cook for 5 minutes, then add side dishes. It really takes 20 minutes to cook porridge
Raw beef porridge is a kind of Cantonese porridge. The rice porridge cooked first is cooked with fresh meat for a while, and then it is removed from the fire to keep the ingredients delicious without destroying the nutrition. It is very delicious. Prepare clear water 7~8 times as much as rice, add frozen rice when the rice is half cooked, and boil it over high fire. After about 5 minutes, the rice blooms and the porridge thickens. Add mushrooms and carrots and cook for 5 minutes. Finally, add beef slices and blanch them until they change color, add celery diced and mix well, immediately turn off the heat, pour out and let them cool.
Breakfast on September 7th: Broccoli and carrot omelet+bacon fried cauliflower+pumpkin and corn residue beef porridge+pitaya.
In fact, there were no ingredients in the refrigerator on Monday, only the leftovers from last week, but they were carefully matched and looked quite good. There is no difficulty in doing it. Ingredients that need to be fried or blanched should be prepared before going to bed and can be directly operated after getting up in the morning.
Let's talk about the two-color egg roll mentioned by netizens. In fact, this child is eating protein and vitamins, which are for dieters. It is also a nutritious and fat-reducing diet. Practice: blanch broccoli and carrots into fine powder, beat egg whites and egg yolks into bowls respectively, add appropriate amount of salt and pepper and mix well, add carrots to egg whites and broccoli to egg yolks. Brush the pan with oil, pour in the egg yolk liquid and take it out, then pour in the egg white and spread it out. When it is semi-solidified, add the souffle, roll it up, take it out and cut it into pieces after cooking, and decorate it with a little tomato sauce. It is delicious and nutritious. You can try it if you like it!