We should do some outdoor activities with our mother every day, which is not only beneficial to the fetus, but also can develop good living habits and make the fetus more energetic and spiritual. To be sure, pregnant women who pay attention to outdoor activities often give birth to lively and healthy children. If pregnant women love activities and like to play outdoors, then the fetus will also develop such a habit, preferring activities and breathing fresh air after birth. Every morning or evening, pregnant women should go for a walk in the yard to breathe fresh air, so that in the third trimester, the fetus will grow meat and bones faster.
◆2. Adhere to a balanced diet
The so-called balanced diet is actually to ensure the diversity of food. During pregnancy, expectant mothers can eat anything, but they can't eat food that is bad for their babies. Expectant mothers should not eat too much food that can promote the baby's development. Try not to be picky about food or partial eclipse. I remember that when I was pregnant, I basically ate seasonal vegetables and fruits, not just like them.
◆3. Insist on timely delivery inspection.
At present, many expectant mothers will become unwilling to go to the hospital for various reasons. In fact, if they want to give birth more smoothly, they should insist on going to the hospital for examination. This is because if they insist on a prenatal examination, they can not only observe the baby's development in all aspects, but also adjust their living habits and diet structure in time.
◆4. Keep a happy mood
Many expectant mothers may ignore this. In fact, maintaining a happy mood during pregnancy is not only beneficial to the baby's development, but also enables expectant mothers to confidently cope with the upcoming delivery, thus making the delivery more smooth. You know, nervous or anxious emotions are likely to make childbirth more difficult and painful. Some mothers can give birth smoothly at this age, but they get cold feet because of fear and even suffer in vain.
◆5. Keep a good sleeping position.
Some pregnant mothers habitually sleep on their backs, but after becoming expectant mothers, they are temporarily unable to be so free. We must get rid of the habit of sleeping on our backs. Sleeping on the back of a pregnant mother may aggravate the strength of the waist and affect the recovery of blood, so it is best to sleep on the left side during pregnancy, especially in the second trimester, because this sleeping position is most conducive to the development of the fetus and can also prevent umbilical cord entanglement.