1, accept that children experience various negative emotions, such as worry, anxiety and sadness. All because they are unwilling to accept it.
2. Let nature take its course. Accept what has happened and create a result you like.
The more unwilling you are to accept a situation, the more noise your mind will make, and the less you can calm down.
4. Take a deep breath, breathe, take a deep breath, and practice breathing when your heart can't be calm.
5. totally focus on breathing.
The word psychology comes from Greek, which means the science of the soul. Soul also means qi or breathing in Greek, because ancient people thought that life depended on breathing, and when breathing stopped, life ended. With the development of science, the research object of psychology has changed from soul to mind. It was not until the beginning of19th century that Herbart, a German philosopher and educator, first proposed that psychology is a science. Psychology and pedagogy originally belonged to the category of philosophy, and then they were separated from the infancy of philosophy. Scientific psychology not only describes psychological phenomena, but more importantly explains psychological phenomena and reveals the law of their occurrence and development.
Psychology is a science that studies the psychological phenomena, psychological functions and behaviors of people and animals. It is not only a theoretical discipline, but also an applied discipline. Including theoretical psychology and applied psychology.