1 endurance
The first thing to pay attention to is endurance. If you don't have good physical fitness and endurance, you can't finish the whole game, so you should put endurance first.
2 speed
Only endurance and speed can lead the basketball court. In addition, both fast break and defense need high speed, and basketball fans with good speed can often have an advantage in the game. The connotation of speed also includes explosiveness, which is needed when rebounding and preventing jump shots.
3 strength
Speed and strength are brothers, and they are closely related. Strength is the foundation of speed. Only good leg strength can support the physical requirements of rapid exercise. Strengthening strength exercises is of great help to improve other basic qualities.
4 core components
That is, the waist and abdomen muscles. In addition to the well-known muscle groups such as chest, back, shoulders and legs, there are many small muscles that help to adjust the balance of the body. The most important ones are the waist and abdomen muscles and the lower back muscles, which are the core parts.
5 psychological quality
The most important thing that is often overlooked by others is psychological quality, which is very important whether playing ball or living. No matter how good endurance, strength, explosiveness and psychological quality are, it is difficult to give play to their advantages, including NBA stars, and they will also behave abnormally on the court because of their psychological quality. Therefore, it is very important to maintain a good and peaceful mental state.