As a man who supports his family and society, if he can always measure his words and deeds by this standard in his daily life, his psychology must be healthy.
Know yourself.
There is one person who will live with us forever, and this person is ourselves-ourselves. Kong Old Master Q once said: "Know yourself and know yourself, and you will be invincible." Only by knowing yourself and accepting yourself can we be happy and healthy. Know your own strengths, you will know your own development direction; If you know your own shortcomings, you will make fewer mistakes and avoid doing something beyond your power.
Face the reality
We may not have been born in a rich family; Our work may not be satisfactory; Our lover may not be smart and considerate; Our children are not all clever and obedient; We may also experience setbacks and difficulties ... However, only by facing up to all this and accepting all this can we change. Only by recognizing the reality, accepting the reality and being down-to-earth can we gain more.
Be kind to others.
People live in a society composed of others, just like fish live in water. Without others and their help, people can't survive. According to the statistics of psychologists, about 80% of the troubles in life are related to their interpersonal environment. Finding fault with others, easily getting angry with others, infringing on others' interests, and not paying attention to the discretion of interpersonal communication will bring endless troubles to yourself.
shoulder the responsibility
Everyone has his own responsibilities and work except babies. Children should respect their parents and do what they can. Adults should bear the burden of family and society, get the means to make a living at work, get recognition and fun. Therefore, the impact of unemployment on adults is not only economic, but also psychological, which will make people lose their sense of value and bring psychological crisis. People who can bravely take responsibility and get pleasure from their work are truly mature and healthy people.
The famous Italian painter Leonardo da Vinci said: "A day's work will make you sleep well;" If you work hard all your life, you can have a good sleep. "Avoiding responsibility and work can only make people feel annoyed and regret.
Control emotion
Emotion plays an important role in mental health. People with mental health can always maintain a happy, cheerful, confident and satisfied mood, be good at finding fun from life and be full of hope for life. On the contrary, frequent depression, anger, anxiety and jealousy are signs of mental health. When a person is mentally healthy, his emotions are well expressed and his manners are generous, neither formal nor presumptuous.