First, stay at home in winter-irregular diet
The important task at home is to sleep late, followed by irregular diet. We may have eaten breakfast unconsciously and lazily missed dinner. However, this situation should also be controlled. Irregular diet can easily lead to stomach pressure, easy to get fat and fall into the root cause.
Second, stay at home in winter-the volume at home is loud.
When having a party at home or watching movies with your family, you should also pay attention to the volume control. The sound in the home does not depend on a single element, but includes the synthesis of artificial volume and the operation of household appliances. Generally indoor noise should not exceed 60 decibels. Too much noise will not only affect our neighbors, but also affect our health.
Third, stay at home in winter-don't pay attention to electricity.
There are many household appliances at home at the same time, so we should pay attention to the safety and convenience of electricity use. For household appliances with high working power and poor heat dissipation, be sure to turn them off regularly after a period of use to give the household appliances a buffer time to avoid short circuit caused by long one-time use.
Fourth, stay at home in winter-the party time is very late
Staying up late is one of the bad habits that are harmful to health. Staying up late for a long time can easily lead to sub-health, people will become very tired and their memory will decline. There are more opportunities to get together at home in winter, but trying to arrange the party during the day and giving yourself enough rest and sleep at night can also improve the efficiency during the day.
The above is a brief analysis of the main points of winter homestay. I hope it will help everyone!