Type b-yang deficiency constitution, that is, the kind with cold hands and feet and cold body;
Type c-yin deficiency constitution is the kind of palm heat with yin deficiency and fire flourishing;
Type d-qi deficiency constitution, shortness of breath, fatigue;
E- phlegm-dampness constitution, that is, the kind of body fat and paunchy;
Type F-damp heat constitution is the one with greasy face and acne.
G type-blood stasis constitution, that is, the kind with dark complexion and long spots on the face;
H type-qi stagnation constitution, sentimental and unhappy;
Type I-special constitution, which is easy to be allergic, sneezing and crying.
Traditional Chinese medicine has the theory of "nine constitutions", which can be roughly divided into nine types according to body shape, health status, daily habits and personality.
1. Peace:
It is the most ideal physique, with moderate fat and thin, thick and shiny hair, bright eyes and pale and red tongue. Usually less sick, good diet, good sleep, normal urination, energetic, cold-resistant and hot, lively and talkative, cheerful.
2. Qi deficiency:
Short stature, muscle weakness, dull eyes and pale lips. Introverted and inarticulate. It is easy to be attacked by cold in winter and often catch a cold. Chinese medicine believes that this is a sign of lack of vitality, which can be summarized in sixteen words: "Sleepiness during the day, yawning. Asthma and palpitation, insomnia at night.
3. Phlegm dampness:
Obesity, obesity, sweating, fatigue, and sour stools. Mild personality, slightly melancholy. Love to eat sweets and greasy food, face, hands and feet are red and hot, and sleep is not good. Susceptible to hypertension and diabetes.
4. Damp heat:
Slightly fat, dirty face, bad breath and acne, sticky stool and red pain in urine. Like to eat spicy food, get angry and sleep badly. Women have irregular menstruation and yellow-green secretions. Passionate and irritable, prone to fever and hepatobiliary diseases.
5. Yang deficiency:
Too fat or too thin, such people are usually afraid of the cold and have a bad appetite. Eating raw and cold food can cause stomach pain. Quiet personality, good at thinking, but indecisive and lacking in courage. Easy to suffer from anemia, constipation and diarrhea.
6. Yin deficiency:
Medium build, dry eyes, red face, red ears and yellow tongue coating. Thoughts move at night, nocturnal emission is easy to dream and sleep well. Impulsive, anxious, suspicious.
7. Qi stagnation:
He often frowns and looks much older than his actual age. He is prone to hair loss, dry stool and a lot of urine. Sentimental, pessimistic and suspicious, prone to insomnia and depression.
8. Blood stasis:
Slender figure, long spots on the face and lavender lips are more likely to be injured and blood stasis than normal people. The stool is dry and sometimes bloody. Personality is unstable and often changes.
9. Features:
Special body shape, allergic constitution, wind blowing flowers, tears and sneezing, need special care.