2-year-old baby nutrition and health recipe: milk roasted cod?
Ingredients: 50 grams of cod, a little flour, 30 grams of milk, cream 10 grams, a little salt.
Exercise:
1. Wash cod, remove fishbones and cut into small pieces.
2. Put the cream in a wok, melt it, add flour, milk and salt, and cook it into fresh milk sauce while stirring.
3. Mix the cod pieces into the fresh milk sauce and pour them into the baking cup.
4. Preheat the oven to 160℃, put in the cod baking cup and bake for 10 minute.
Tips: Cod is rich in polyene fatty acids, which has the functions of preventing and treating cardiovascular diseases, diminishing inflammation, resisting cancer, enhancing immune function and promoting growth and development.
2-year-old baby nutrition and health recipe: steamed hairtail?
Ingredients: 1 broadband fish, a little salt, peanut oil, cooking wine.
Exercise:
1. Remove the head, tail, gills and intestines of hairtail, wash with warm water and cut into sections.
2. Mix the hairtail with salt, add cooking wine, then drizzle with peanut oil and serve.
3. Steam the hairtail dish for 20 minutes.
Easy to do: Hairtail has a strong fishy smell, so mothers must pay attention to adding some cooking wine to remove the fishy smell.
Tip: Hairtail contains protein, fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. Eating more hairtail can stimulate appetite, tonify deficiency, tonify five internal organs and moisturize skin.
2-year-old baby nutrition and health recipe: tricolor fish balls?
Ingredients: pure fish 100g, carrot 40g, green pepper 10g, egg 1 piece, a little fungus, broth 100g, peanut oil, sesame oil, starch, salt, chopped green onion, Jiang Mo 1 spoon.
Exercise:
1. Wash the fish, remove the thorns, chop it into mud, add egg white, salt, starch and a small amount of broth, and mix and stir to make stuffing.
2. Squeeze the fish into balls, boil them in water, cook them over high fire and take them out.
3. Wash carrots, green peppers and agaric, and cut into cubes or pieces.
4. Heat the oil pan, add chopped green onion and Jiang Mo, stir-fry, add green pepper, fungus and diced carrot, stir-fry slightly, and add stock. Cook on medium heat for 5 ~ 6 minutes. When the carrots are ripe, put the fish balls in the pot, cook them together for 1 min, and sprinkle with sesame oil.
Tip: Fish balls are rich in a variety of amino acids, delicious, and don't worry about fishbones. They are very suitable for babies. With carrots and green peppers, the color is changeable and the taste is fresher, which many babies will like.
2-year-old baby's nutrition and health recipe: stewed cabbage with duck breast?
Ingredients: 5 duck breasts, 2 Chinese cabbage leaves, Flammulina velutipes 10g, a little starch and a little salt.
Exercise:
1. Shred duck breast and cabbage, wash Flammulina velutipes and cut into small pieces.
2. Boil the water in the pot, add shredded cabbage and Flammulina velutipes, boil again, add shredded duck breast, cook for 2 minutes on high fire, thicken with water, and sprinkle some salt to taste.
Tips: Duck meat contains more nutrients. It is a food with high protein, low calorie, low sodium, low fat and low cholesterol, which is suitable for babies to eat more and often. Eating with cabbage can bring more fiber to your baby and promote your health.
2-year-old baby nutrition and health recipe: shredded chicken mixed with bitter gourd?
Ingredients: chicken breast 150g, bitter gourd 100g, egg 1, peanut oil, soy sauce 1 teaspoon, a little salt, vinegar and sesame oil.
Exercise:
1. Cut the chicken breast into filaments, put it in a bowl, beat in the eggs and mix well, add salt and soy sauce and marinate.
2. Wash bitter gourd, shred it, scald it with hot water, drain it and let it cool.
3. After the oil pan is heated, add shredded chicken and fry until cooked, and remove and drain the oil.
4. Put the shredded chicken into the dish, add the shredded bitter gourd, and then pour the juice made of vinegar, sesame oil and a little salt.
Easy to do: bitter gourd has a bitter taste, and many babies may not like it. You can add a little sugar to bitter gourd to adjust the taste.
Tips: Bitter gourd is rich in nutrition, and its protein, fat, carbohydrates and so on. It is high in melon vegetables, especially the content of vitamin C is as high as 84 mg100g. Bitter gourd also contains crude fiber, carotene and so on. It has the effects of lowering blood pressure and blood lipid. It is very good to give the baby more bitter gourd.