What good living habits can make you healthy?

(a) a reasonable diet, develop healthy eating habits. As the saying goes, "people are iron rice steel, and they are hungry without eating a meal." A healthy body comes from a reasonable and balanced diet structure and eating habits. According to the nutritional structure and content required by the normal body, combined with your own taste preferences, you should arrange and match your daily diet reasonably, so as to achieve a balanced nutrition and not be picky eaters or partial eclipse; Meat and vegetable collocation, thick and thin collocation; Regularly and quantitatively, eat less and eat more meals; Chew slowly and eat regularly; Eat well for breakfast, lunch and dinner. Adhere to these ideas and gradually make them become a physiological need and habit to ensure good health. A healthy and reasonable diet emphasizes that "there is no bad food, only an unreasonable diet". Colorful food can not only meet our nutritional needs, but also enable us to enjoy a delicious, healthy and beautiful life.

(2) the law of work and rest time. Everyone has his own "biological clock". Developing a good biological clock, going to bed early and getting up early every day, and maintaining adequate and high-quality sleep are the prerequisites for ensuring the normal operation of the body. The fast pace of modern life, work and study makes our mental stress too great, and often working overtime makes our physical strength difficult to support. These overdrafts of energy and physical strength occupy our sleep and rest time. However, any life activity has its inherent regularity. If people change the rules of life for a long time, the rest time is reduced, and sleep is insufficient, the biological clock of the human body will be disrupted, and the physiological function of the human body will be disordered, which will lead to the disorder of nervous system function, hormone secretion, basal metabolism and immune function. And burnout and illness can take advantage of it. Therefore, if we want to get a healthy body, full of energy and vigor, then we must arrange work and rest time reasonably and scientifically, combine work and rest, relax moderately and work regularly.

(3) Proper physical exercise and good exercise habits. "Life lies in exercise", physical exercise is a very important part of healthy living habits, and doing some aerobic exercise in moderation is of great benefit to the body. Continuous and regular aerobic exercise can effectively mobilize the vitality of the body, enhance the immune function of the body, accelerate the metabolism of the human body, and make people refreshed and happy. In our daily life, we can choose running, swimming, climbing, playing basketball, playing football, skipping rope, rock climbing, climbing stairs and other aerobic exercises. Let sports become a part of life and take fitness as a kind of enjoyment of life. In a word, forming a good habit of exercising has many advantages. No matter what kind of exercise and amount of exercise we choose, as long as we insist on making it a basic living habit like eating every day, we can bring ourselves both physical and mental pleasure and happiness.

(4) Develop good work habits.

(5) Keep a happy mood.