Can normal and healthy people take immune enhancers to exercise?

Under normal circumstances, healthy people don't need to take immune enhancers to keep fit, because our healthy people will have a strong immune system to resist some external germs. If we use immune enhancers frequently at this time, then our own immune system will not be produced. Simply put, if we become dependent on this drug, our own bodies may be affected. But for some friends with obviously weak resistance, you can take this medicine appropriately. For example, when the weather changed obviously when I was a child, I would take some drugs similar to Radix Isatidis to improve my immunity. In addition, if you want to improve your immunity naturally in your life, you should pay attention to the following points:

1, keep a good sleep.

First, you need to pay attention to 1. We need to keep a good sleep. When the human body goes to sleep, our internal organs will have their own detoxification time, endocrine will be naturally adjusted, and our heart and brain will get a good rest, so our resistance system will be automatically enhanced. Therefore, I suggest that you try not to stay up late and be greedy for the dark.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, increase the frequency of human metabolism, and improve human immune function and resistance. People who exercise for a long time are generally more resistant, so I suggest you keep reasonable exercise. We can make an exercise plan for ourselves according to our actual situation.

3. Learn to decompress yourself

According to scientific research, often under the psychological effect of excessive pressure, our resistance is easy to drop obviously, so no matter whether there is pressure in life or work, we should learn to decompress ourselves. For example, if you are a quiet person, when you feel stressed, you can go to some quiet cafes and have a cup of coffee to let yourself release the pressure slowly.