1. Compared with other sports, running has obvious advantages.
1. It's easy to run without any trouble. Running is a person's sport. If you want to exercise, you can put on your running shoes and go out for a run. Even if the child is away, you can run anytime and anywhere as long as you have time.
Other sports are often influenced by the number of people, venues, equipment, environment and other factors. And it's not easy to practice. For example, playing ball requires venues and companions, swimming requires venues, riding requires bicycles and so on.
2. Running is not suitable for injury. Jogging is not intense, physical load is small, and it is not easy to get hurt. As long as the running posture is correct, don't run, don't deliberately increase the amount of running, don't pursue long distances, and usually do warm-up and stretching exercises seriously.
Keep jogging to run and be a real Buddha runner. If we persist in running for a long time, our bodies will become stronger and stronger, and we are less likely to get hurt.
In other sports, there will be a lot of violent movements such as twisting, turning, jumping, sudden stop and rapid acceleration, and muscles and joints are vulnerable to impact. Over time, it will do harm to our health.
3. Running exercise is better. The running process is continuous. In this process, our heart rate will not go up and down, but will always stay within the aerobic heart rate range. The body will get the most effective exercise in this continuous aerobic exercise.
However, most other exercises lack continuity, and the heart rate fluctuates during exercise, which often breaks through the aerobic heart rate interval and becomes anaerobic exercise. The effect of aerobic exercise will be discounted.
2. Long-term jogging can bring us many benefits.
1. Reduce fat. During aerobic exercise, the body will use a lot of fat as the main fuel to supply energy for our muscles. Jogging is the king of aerobic exercise. Jogging for 40 to 60 minutes at a time can not only effectively exercise our bodies, but also help us lose fat.
2. Exercise your heart. Long-term running exercises the heart, enlarges the ventricles and increases blood volume. Make the heart muscle strong and improve the stroke output. In this way, our usual heart rate is reduced. When we exercise, the load on the heart will be greatly reduced and our life will be prolonged.
3. Enhance immunity. Running speeds up metabolism and improves nutrient intake. A large number of nutrients also promote the renewal of immune cells, so that the immune cells in our body are always in the most active state and enhance our immunity. The enhancement of immunity also improves the body's resistance to viruses and bacteria.
4. Improve the quality of sleep. Moderate running will make our body feel slightly tired. With such a sense of fatigue, we will soon fall asleep, and the proportion of deep sleep will greatly increase. The improvement of sleep quality will also make us energetic and refreshed the next day.
5. Cultivate our self-discipline, sunshine, positivity and perseverance. Long-term running needs to overcome many difficulties. Persistence day after day, the influence of natural environment, the difficulties encountered in running and the incomprehension of family members all need us to resolve them one by one.
Over time, running has polished us into a self-disciplined, sunny, positive and persevering person.
In addition, long-term jogging can also bring us benefits such as improving endurance, strengthening bones and joints, reducing "three highs", improving gastrointestinal environment, strengthening brain and beauty.
Running exercise is not only convenient, easy to operate and safe, but also can bring many benefits to people. I hope more people can join the running army.